milk

We have a different opinion on the use of certain animals compared to our friends across the channel. While we recently cried out against the hidden content of horse meat in our burgers and ready meals, the French have been eating horse for…

When it comes to dieting and wanting to lose weight there are certain things that we would all agree are going to be naturally good for. Ask anyone and they’ll be able to come up with a list of guaranteed tips that will help you to lose…

While you might be learning more and more about why vitamin D is so important to your wellness, getting enough of this crucial nutrient is another matter. Yes, vitamin D can guard your wellbeing against diseases, but the average western…

Breastfeeding is the most natural way for a mother to bond with her newborn baby. Because breastfeeding is a natural bonding method, it doesn't take long for both mother and baby to develop a daily feeding routine. If you are a…

Calcium is a vital nutrient in the body, and it becomes more necessary as we age. Calcium does far more than just strengthening the skeletal system though, as it also improves the strength of your muscles, nerve transmission and even the…

Cutting fat from you diet seems to be a popular trend – be it to lose weight or boost your wellness – but not only is this a dismal way to live your life; cutting fat is unnecessary and even ill-advised. Your wellbeing depends on healthy…

It is often true that we fall in love with certain foods and we feel that we need to have them in our diet. Unfortunately it is also true that there are certain foods that it isn’t so healthy to have as a part of what we eat. You’ve…

Everyone knows that milk is good for your wellness – it’s packed full of calcium and other nutrients. What you may not know, however, is that it can do more good to your weight-loss regime than any fitness programme. Recent…

You may believe that milk is an essential part of a healthy, balanced diet – especially if you take the extra step of getting a low-fat variety, but a new study has questioned the benefits of milk as a whole. According to Harvard Professor…

We often hear remarks about milk and dairy intolerances, but what is the difference between an allergy and an intolerance? Is one more serious than the other, and how can you identify between the two? A milk allergy is when your baby's…

Traditional Chinese medicines are considered by many as complementary wellness herbal remedies, but that doesn’t mean that they complement everything already in your lifestyle. Your diet has a major impact on the efficacy of Chinese…

According to a large study that was conducted among American children, giving your child either semi-skimmed or skimmed milk instead of full-fat milk is unlikely to make a big difference in their likelihood of developing obesity. A team of…

As a kid, you’re told to drink your milk by almost every adult you know, but why are you told to do that? Why does milk make up an important part of your diet and is this something that only applies to child wellness? Let’s investigate the…

Milk is well known as an excellent source of calcium. That means it is great for healthy bones and teeth. Often, however, full-fat milk is recommended to be avoided because of its creaminess and fat content. Now it seems that milk might…

Early childhood is one of the most crucial stages in human development. As such it is important that we receive the correct balance of vitamins, minerals and nutrients. Vitamin D is one of the most important, so getting the right amounts of…