personal growth

People from all walks of life use life coaches to help them achieve their personal and financial goals. In fact, there is even a specialized type of coach that works almost exclusively with business CEOs and other high-level employees.…

Many people see personal growth in different ways, from being happy to seeing yourself as successful. There are countless books on the subject, all offering you a chance to experience a feeling of wellbeing and fulfilment. It's easy to pass…

When you look in the mirror, do you love the body you see? Do you look at your curves, rolls, bulges, and wrinkles and find yourself attractive? What do you see when you look at yourself? If you’ve tried and failed to lose weight, tried and…

Many people make big resolutions at New Year, often to completely overhaul their lives, in both a physical and emotional way. These resolutions can be nearly impossible to stick to, however, because they involve making enormous lifestyle…

‘I’ve spent a lot of years talking,’ says wellness writer Dani Shapiro. ‘I’ve talked in comfortable offices equipped with white-noise machines and decorated with hardy leafy plants so glossy they didn’t look real. I’ve talked on…

Welcome to part two of my guide. In part one we looked at things which largely concerned you and your inner workings. It’s true that you’re a huge part in making you happy but you’re not the only factor and in this second and final part…

‘Brain power’ is a concept that we all want more of. The phrase refers to our IQ or intellectual ability, but also takes in our more sensitive mental processes, such as intuition. It has often been said that we utilise 2-10% of our brain’s…

A borderline personality disorder is a mental health issue that affects many people in the UK. It can vary from having very mild symptoms to having a seriously detrimental effect on a person’s life and wellbeing. So, what exactly is a…

Aromatherapy oils have long featured in various types of complementary therapy, and provide numerous wellness benefits. Exposure to oils in the form of aromatherapy massage is a luxurious spa treatment for very good reason. While the…

At some point in their lives, many people seek help from therapists as a means of learning how to cope with a range of mental health conditions and other sources of emotional-distress. When starting out on a therapeutic journey, it is wise…

In life, we readily accept that one needs to take training in order to achieve certain things. We go to school to learn to read and write, and to university to learn a profession. Understood in this context, there is no reason why…

It’s probably fair to say that most of us experience the sensation of getting ‘stuck in a rut’ occasionally. After all, life has the habit of throwing us obstacles, and sometimes you feel just too tired to go for what you really want. Many…