Positivity

When you are at work, it is all too easy to drag yourself down with negative thoughts. Thinking ‘I hate my job’ or ‘I’m bored’ or ‘I never intended to end up in this field’ is normal, but this kind of thinking can drag you down and reduce…

With all the images you see of beautiful girls looking picture-perfect in magazines and films and advertisements, it’s a wonder that any of us ever get naked in front of another human being. Being worried about body image can affect your…

When it comes to getting a job, or general corporate wellness, a sunny attitude may be the greatest tool in your arsenal. This is according to a study of recent MBA graduates, who found that optimistic people get hired more quickly than…

No interview is ever easy, but if you implement certain tricks of the trade, you can increase your chances of getting an offer and making yourself seem like the best person for the job. So what makes the difference between “you’re hired”…

In the modern world it can be very easy to lose track and lose control of our home lives when they are combined so seamlessly with work. We often see ‘having it all’ as the pinnacle of our achievements. This places our focus on external…

How do you spot someone who is mentally healthy? Researchers state that those who are emotionally healthy are in control of their emotions and behaviour, able to face the challenges of life, maintain and build strong relationships and…