Programme

Working out is something we all need to do, but finding a workout that challenges and stays fun is a tricky task. Here are a few exercise programmes that promise results and challenge your body to the max, for the ultimate workout. P90X…

Losing weight and boosting your fitness are two things that most people aspire to do, but few people actually achieve. Before we start heading into winter, when those winter woollies add a few imaginary pounds to your figure, it might be a…

The Cure Arthritis Naturally Programme claims to permanently cure your arthritis within 21 days. This is certainly a powerful declaration to make, but understandably you might want more information before you invest your hopes for a better…

They say that a dog can improve family wellness, and no one knows this more than the Pryor family. 8-year-old Asheauna Pryor lights up when a Chesapeake Bay retriever named Lewis is around, often playing hide-and-seek with the canine’s…

It’s widely accepted that the best way to lose weight is to follow a balanced diet and get plenty of exercise. But do you need to join a gym to get the best weight-loss results from your exercise? No – The Ex-gym Member I’ve been a…

American supermarket Safeway has an important part to play in history, as it was one of the first organisations to instigate the idea of a corporate wellness programme. This is a special programme that is taken on by an employer in order to…

Workplace wellness schemes are becoming increasingly popular in companies, but there are unforeseen challenges in creating a successful programme which benefits everyone. Both employers and employees benefits from having a wellness scheme…

Corporate wellness and wellbeing is a hot topic with employers at the moment, with around 67 percent of all employers offering some sort of wellness programme. These programmes are based around the idea that employees can receive breaks on…

Throughout the country, corporate wellness and wellbeing programmes are becoming more widespread. The buzz is catching on and the news is spreading that these programmes lead to healthier employees, cuts in healthcare costs and an overall…

When you decide that enough is enough, and it’s time to lose weight, do you know where to begin? How do you know what to eat, and how much to shed some pounds but still maintain your wellness? What exercise do you need and what would you…

A great form of exercise for building fitness and burning calories, running is a popular activity that is both free and good for you. But if you’re new to the world of running, or exercise in general, it’s difficult to know where to start.…

While some corporate wellness practises have changed over the years, most things have remarkably stayed the same. For years, employers have been told to outsource their wellness promotion, administration and delivery, but does that approach…

Corporate wellness and wellbeing initiatives are taking off all over the world. Doctors are reporting that more and more patients are coming into the surgery with forms that their employer has provided, and asking their medical team to…