quit

If you’ve quit smoking successfully, the chances are you’ve used complementary wellness methods to help you do it. Many a successful quitter has gotten through the pangs of cigarette withdrawal using techniques such as hypnosis,…

Although there are many debilitating behaviors that an individual can engage in, smoking is probably one of the worst. This is the case for several reasons, including the fact that smoking can be expensive and can also impair one's health.…

We've long been aware that the male and female bodies are affected by things in different ways, but did you know that the way in which we smoke is yet another to add to the list? In 2001, a study at the University of Pittsburgh School of…

When you think of the damage that smoking does to your wellness, you probably think about your lungs, heart disease, and even aesthetic stuff like yellow teeth and nails. However, though you may not realise it, smoking can have a huge…

It is one of the most unhealthy things that you can possibly do to your body, and yet tens of thousands of people are still smoking on a regular basis. If they could understand a little more about what they are doing to their wellness and…

On the 31st May this year, it was World Smokefree Day 2013. For one whole day, the entire world was focused on the idea of smoking cessation. Whether you took part in World Somkefree Day or not, it may be a really good opportunity for you…

If you've been battling alcoholism, you have probably come to realize that it's often easier to get sober than it is to stay sober. Alcoholism is typically classed as an addiction that causes you to crave alcohol and lose control of your…

Knowing you need to quit smoking is easy; after all, the negative effects of tobacco and nicotine are well documented. In fact, they are printed on every packet of cigarettes. However, it is one thing to choose to quit and another to…

Smoking can cause major health concerns, but people often put off quitting because they’re worried about lesser wellness matters; weight gain. Unfortunately, I’m not here to tell you that you don’t need to worry about weight gain when you…