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Weight loss and fitness gadgets are the latest high-tech way to improve your wellness and wellbeing. With products from top fitness companies Fitbit, Jawbone and Nike, many people are now using wearable fitness products, clipped to their…

Like most people you probably know someone who can eat whatever they like and never exercise, and yet stay as thin as wafer. It just doesn’t seem fair when other people only need to have the occasional snack to find they have started…

Everyone knows the benefits to regular exercise, from helping you to lose weight and lowering your risk of certain health conditions, but did you know that it can also benefit you sexually? Being fitter and healthier can obviously help you…

Understanding your metabolism is the key to losing weight and improving your fitness. If you understand your body, it makes it easier to know what to do to boost your wellness and wellbeing. Metabolism is a word that is used to mean the…

Those with a high metabolism struggle to gain weight, which is the high demand for calories from a person’s diet. While it may appear that skinnier people are getting enough calories from their diet, the reality is that they’re not. Once…

Burning fat is the main goal of a lifestyle change for many people, but there are ways to make it easier on yourself. Here are a few ways to implement some useful changes that will help you to burn fat and create a leaner body. Up the…

They say everything is bigger in Texas, but although Texans are certainly at a high obesity-related wellness risk, 12 other states also stand to see their obesity rates double by 2030, and the wellbeing of Texas isn’t even the one…

There’s more to working out than simply working hard - there are certain factors that many people overlook that could lead to a less than effective exercise regime. When you’re attempting to get in shape, there are four fitness factors you…

Figuring out the best way to improve your fitness regime can be a little confusing. There seems like hundreds of ways to get your wellness into shape, but the devil is really in the details. This is where random tips and fitness myths come…