Rest

If you are like most serious runners, you have dreamed of running a Marathon. You have done all of the preparations for the big race, getting fitted for proper running shoes, learning how to stay hydrated through long runs and varying your…

How you feel during the day has a lot to do with the amount and quality of sleep you have at night. To lead a productive life in which you can give the best of yourself to the world you need to ensure you rest appropriately. People that…

The ancient wellness lifestyle of Ayurveda helps you to optimise the way your body and mind work, so you improve your sense of overall wellbeing. Everyone wants to feel fitter, healthier and happier, but how can you implement positive…

If you’re constantly hiding your abs under a floaty top, it’s time to get rid of it for good. We’ve got a workout that will boost your fitness, reduce your weight and also improve your wellness and wellbeing along the way. This…