Supplements

The use of sports supplements has grown as athletes battle to become faster, stronger, leaner and harder. Professional athletes and amateurs alike look to gain a legal advantage in their pursuit of their goals. The sports nutrition…

It’s well known that we all need good levels of vitamins and minerals in our bodies to ensure that we function properly. But it’s only recently that we are beginning to realise that having deficiencies can actually put us at serious risk of…

What you eat it can have an effect on how your body handles arthritis. There are more than 100 types of arthritis but all engender joint pain that brings swelling, stiffness and reduced flexibility and mobility. Increasing the amount of…

The use of vitamin supplements is sometimes considered to be unnecessary for your wellbeing. Many doctors and medical experts suggest that you don’t need to take supplements if you are eating a healthy and balanced diet. And it is well…

As consumers we live in a world where it is important to look for the bargains in everyday life. This can lead to us being sucked in by the cheapest prices without thinking about how those prices manage to be so cheap in the first place.…

The use of complementary and alternative medicines (CAM) now represents a significant proportion of all healthcare. Recent statistics from the US suggested that 74.6 per cent of adults will use CAM at least once in their lives. The Centers…

Mental wellness and health are of supreme importance: nothing else can function properly unless you are in full possession of both. In today’s society, though, it can be hard to be in good mental health, especially as you get older. Studies…

For those suffering from one of the many forms of arthritis, the pain they experience on a daily basis can be debilitating and stop them from living a normal, active life. As well as the pain relief prescribed by doctors, many people are…

Having a stroke is one of the biggest fears when you grow older. But strokes can actually happen at virtually any time during your life. As more people become aware of this they are taking steps to ensure their wellbeing and make sure that…

When you think about dietary supplements you probably associate them with health benefits and improvements to wellbeing. Supplements are taken alongside your regular diet to provide you with the vitamins and minerals that are so important…

Vitamins are organic compounds which we all need in our bodies in small amounts. The body can produce or synthesise some, but generally we get most of our vitamins from the food that we eat. When the body can’t produce a chemical compound…

We all know that getting the right nutrition is really important for our wellbeing. And you can’t go into a pharmacy or a supermarket without finding the shelves overflowing with different vitamin and mineral supplements. This can leave you…

Ageing is something which affects all of us at a certain phase of life, and modern society has made it even more important that we make efforts to remove the signs. We all want a more youthful glow, even as we age, but with so many products…

It’s impossible to read a magazine, watch TV adverts or walk into a supermarket without being bombarded with information about vitamins and minerals. And while most people would agree that getting plenty of vitamins and minerals into our…

For most people, staying healthy only requires a combination of eating well and getting regular exercise. But for athletes and weightlifters, often the standard practice of healthy living just isn’t enough to allow them to stay in shape or…

If you’re interested in building a better body through weightlifting, you will soon reach the stage where you require supplements for an improved performance. Supplements generally contain the protein, vitamins and minerals your body needs…

The recent boom in the popularity of nutritional supplements has seen many people start taking daily doses of tablets that they don’t know much about. Of course, most people who take supplements do it for the perceived health benefits. Some…

As society becomes more health conscious we are always looking for ways to improve our levels of important vitamins and minerals. Getting nutrients into your body is thought of as a universally positive experience with many advantages to…

Supermarkets and chemists often stock their shelves with many different types of supplements. As they have become more popular some have even been targeted at children. With chewable, sweet-flavoured, colourful options available, companies…

In recent years there has been the promotion of taking supplements to improve our intake of vitamins and minerals. Indeed many doctors and experts have suggested that such nutrients could be vital to our wellbeing and general health. As…

If you find out that you have important nutrients missing for your diet it can be very tempting to start taking supplements. After all, supplements can seem like the easy answer. They offer a quick and easy way to get your daily intake of…

Masculinity is often associated with a powerful physique, so it’s no surprise that many men dream of a stronger body with bigger muscles. It’s not just about wanting to make other men jealous; it’s also about taking pride in your physical…

Diabetes is one of the biggest problems in the UK. Rising levels of obesity and a poorly managed diet have contributed to rocketing numbers of the disease developing in children and adults. Of course, type 2 diabetes is especially common,…

We all know that getting plenty of minerals, vitamins and nutrients into our bodies is extremely important. While we can get plenty of these from the foods that we eat it can also make sense to supplement our intake with tablets. Because of…

A few years back, pomegranates came into fashion as the latest of the so-called ‘super fruits’ that have excellent benefits for your health and wellness. They are still very popular today, often recommended for anyone who wants to build up…

For a lot of people who enjoy gigs, concerts and other loud experiences, the idea of losing your hearing can be a major worry. Everyone wants to ensure they have perfect hearing for as long as possible to enjoy the best quality of life. But…

It’s impossible to pick up a magazine or watch a film without finding a set of sparkling white teeth shining at us. It’s clear: we live in a world where having good teeth is seen as something very important. And it’s not just about the…

Fracturing a hip is a classic cliché of old age. But it’s also a genuine health worry for millions of elderly people all round the world. It seems that the people who are most at risk are lean, elderly men; those with a BMI rating of less…

Cognitive decline and our brains losing the ability to function properly is a worry for everyone as they get older. It’s a worrying thought that your brain might not be working correctly and it can put elderly people under a lot of stress.…

You might remember the periodic table from science class at school. But you might not know that many of the elements on the table can actually be found in our bodies in very small amounts. In fact, minerals are completely essential in…