Supplements

Taking supplements is still a pretty controversial topic. The jury is still out on their long-term benefits, and some have even suggested that in the long run, vitamins and minerals taken in supplement form could be doing us more harm than…

Early childhood is one of the most crucial stages in human development. As such it is important that we receive the correct balance of vitamins, minerals and nutrients. Vitamin D is one of the most important, so getting the right amounts of…

It might seem strange to us with all of our science and technology, but food simply is not as nutritious now as it was a hundred years ago. That’s because minerals just are not as plentiful in the soil as they used to be. This can cause…

All this confusion about which nuts are good for you and whether or not some can be bad for your health can drive us nuts! If you are seeking quality information about nuts and their health qualities then read on, as this information will…

When we try and resolve one health worry, it can be worrying to hear we could be creating other problems for our wellness. For some time calcium supplements used to prevent brittle bones has been linked with hardening of our arteries, but…

So, you want to lose weight? That's great, you've got no idea how great that actually is, I'll bet. Did you know that the biggest issue with obesity and being overweight in general is that people are often in denial, which isn't just a…

Adjusting to the lifestyle changes necessitated by type two diabetes poses a difficult problem. Without making the adjustment the disease gets out of hand and ravages your body but if you do make the change, you can live a relatively normal…

When it comes to losing weight, there’s not substitute for or shortcut around a healthy, balanced diet and exercise programme. That said, you can always help your wellbeing along by adding some lean muscle mass or weight loss supplements.…

Patients who have arthritis will generally be on medication, both prescription and over the counter, over a long period of time to provide pain relief and to alleviate the symptoms of the condition. Many look to reduce their reliance on…

A protein shake is a great tool for weight loss, as well as boosting your wellbeing with essential nutrients. According to research by Columbia University, people that used protein shakes and other meal replacements during their study were…

We’ve been celebrating the erotic power of food for centuries; while Greek and Roman cultures enjoyed a parade of ripe fruits and exotic dishes before engaging in sensual pleasures, today we upload “food porn” photos on Instagram. Nutrition…

New research suggests taking vitamin D does not slow down the progression of osteoarthritis. Previously it had been suggested that high levels of vitamin D in the blood of patients with the joint disorder was instrumental in holding up the…

For many years, folate has been acknowledged as an essential nutrient during pregnancy and even before thanks to its ability to lower a baby’s risk of birth defects. But recently researchers have concluded that omega-3 fatty acids could…

Why not try herbal supplements to help you reduce stress? Rather than getting sleeping pills or a strong pharmaceutical drug, a herbal supplement can be an excellent complementary medicine. Though they should not replace modern medicine,…

Nowadays, talk about the effectiveness of herbal supplements is widespread, and one could easily believe that there is a herbal remedy for every condition. Unfortunately, the hype about some herbal supplements outweighs the scientific proof…

With the abundance of complementary advice around these days, it can actually become more difficult to decide what you need to include in your diet. We each have different wellbeing needs and there is no one-size-fits-all where health is…

Choosing the right weight loss supplement can be challenging and no doubt overwhelming, due in part to the numerous amounts of products that are on the market.   The following five steps will ensure that you have the best product for you:…

Many of us have fallen prey to cheap products, especially now that the internet has made prices so competitive, and imported Asian goods are so readily available. An alarming trend of virtual ‘warehouses’ for drugs and supplements is…

The first choice is simple aspirin.  Ibuprofen medication can reduce inflammation and is used as supplements for joint pain. Another drug that has helped many sufferers is Glucosamine Sulfate and Chondroitin. These are usually combined in…

A lot of people want to use supplements in their diet to help with their wellness as well as their workout, but there are so many out there that it’s difficult to choose which is best for you, so here are the three most needed, and simple…

Protein supplements have become synonymous with exercise and muscle gain, but are they actually good for you? Commonly associated with beefy men at the gym, it goes without saying that most of us don’t really know what we’re getting into…

Vitamin supplements can be found everywhere from pharmacy stands to the health aisle of the supermarket, and they promise a multitude of health benefits such as supercharging your bedroom performance and helping you to burn fat faster. But…