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Lifestyle
You Have to Earn it: How to Command Respect at Work
If you expect to progress in your career, or even do your current job properly, you won’t manage it without respect from your boss or colleagues. However, even though respect is a huge part of corporate wellness, sometimes it gets demanded…
The Switch Witch: A Fun Trick to Help Your Kids Enjoy a Healthier Halloween
Before your kids dive face-first into their trick-or-treat bags this Halloween, give the Switch Witch a try! There are a few different ways that you can make this part of your family’s Halloween tradition.
Oh, Halloween! It’s so much fun…
8 Powerful Lifestyle Tweaks to Help Beat Anxiety
Close to one in every five American adults are living with anxiety disorders. If you’re among them, these simple lifestyle changes can help give you some relief.
We all experience times of profound anxiety, and it can be pretty…
A Vegan’s Guide to Eating at a Stadium
Heading out to a basketball, baseball or football game is guaranteed to be a great time. Regardless of whether your team wins or loses, the roar of the crowd, the lively fans and the souvenirs all make a trip to the stadium memorable.
But…
6 Ways To Spend Your Sundays This Fall That Don’t Involve a Television
As summer fades away and the days get shorter and cooler, it’s natural to want to while away your Sundays cozied up on the couch. But rather than binge-watching yet another series on Netflix or worse, getting sucked into an afternoon of…
5 Tips for Biking to Work in the Rain
Biking to work is a wonderful way to commute. It’s healthy, eco-friendly and saves you tons of money on gas! However, biking to work becomes instantly a lot more complicated in inclement weather. How do you stay safe when visibility is down…
5 Reasons Not to Have Kids
Whether or not to have children is a deeply personal decision that should not be taken lightly. Some people come out of the womb knowing they want to be parents one day and others simply never have the urge. For everyone in between, there…
Why are GPs Increasingly Using Complementary Therapies?
Studies show that around half of the GPs in the UK are now providing access to different forms of therapy to their patients outside of the conventional routes of medicine and it seems that complementary therapies have soared in popularity…
Say YES to Finding Your Passion
Do you know what your passion is? You know, that thing that makes life worth living; the activity that makes hours fly by in what feels like minutes; that part of your week that excites, invigorates and inspires you. It is the thing you…
How Far Have We Come in the Elimination of Nuclear Weapons?
Above photo: Nuclear Bomb Test, Nevada Desert, May 25, 1953
Sept 26 is the International Day for the Total Elimination of Nuclear Weapons. The United Nations (UN) designated this day as part of their commitment to make global nuclear…
12 Banned Books that are Important to Read Today
The fourth week of September is Banned Books Week. It was started by the Banned Books Week Coalition, a national alliance of organizations committed to promoting the freedom to read.
The American Library Association’s Office for…
Proctor and Gamble to Disclose All Fragrance Ingredients
Procter & Gamble Company, the world’s largest maker of household cleaning and personal care products, recently announced it will share all fragrance ingredients in its products. The global company will disclose fragrance ingredients…
7 Conditions Underwater Therapy Can Help
By Adrienne Erin
Aquatic therapy has been around for generations thanks to its ability to help cure or lessen common medical conditions.Historically, this type of therapy has taken place in regular pools or spas; now,…
7 Ways to Keep Your Cat Happy
September is officially Happy Cat Month. It was started by the CATalyst Council, a group of animal health and welfare organizations, to celebrate and promote the health of our feline friends.
It’s a misconception that cats are very…
Optimist or Pessimist? 7 Benefits of Both
Good news, optimists: your glass-half-full attitude has some major benefits to your health and happiness, just as you cheerily always assumed would be the case. Pessimist? Before you grumble “I knew it,” read on—there’s a bright side to…
How to Make Lifelong Friends
Friendships come and go like passing moods. It’s easy to make quick friends at the bar one night, at a temporary job or in your neighborhood. When you move on or change interests, these types of friends leave your life. Lifelong friends run…
7 Tips to Stop Taking Criticism So Personally
It’s tough to deal with critics—even sometimes when they mean well. Whether it comes from a family member you’ve known your whole life or from a complete stranger on the internet, any expression of disapproval geared toward you and your…
6 Things We Should Try to Do Screen-Free
We are living in a time when so much of our daily lives is automated. We text to communicate, swipe a screen to find love and even keep most of our medical records online. While this transition to an electronically-dominated life can help…
Man covered in fire in Chinese arthritis spa treatment
Go to Source
But although he may look like he's being tortured, this man is instead enjoying a traditional 'fire spa' treatment at a massage shop in Quanzhou, southeast China's Fujian Province.
The man is…
17 of the Longest-Lived Animals on Earth
Can you imagine living for a few hundred years? This is only a fantasy for humans, but it’s the living reality for many amazing animals on our planet. Read on to discover some of the world’s longest-lived animals and what makes them so…
Do You Really Know What Makes You Happy?
When you ask yourself what makes you happy—really, truly happy—do your answers feel rather vague? Do you find yourself listing off things that make other people happy out of sheer convenience? Do most activities not really do it for you?…
7 Bad Pet Parent Behaviors
We’d like to think that most pet parents are kind, responsible people, always looking out for the best interest of their beloved cat or dog. But is that always the case? Far from it! Even the most well-meaning pet parents can do things that…
Your Paper Coffee Cup Is an Eco-Nightmare
It may be shocking to learn that the paper coffee cups you use every morning on the way to work actually cannot really be recycled.
Yes, they are mostly made out of paper. Yes, the paper is recyclable. Yes, there is probably a little…
6 Sweet and Salty Back-to-School Snack Ideas for Adults
Let’s be real. When 3 o’clock rolls around at work, you need one of two things: caffeine or sugar. As a person who is trying to avoid caffeine re-addiction, a little sweetness is the perfect afternoon pick-me-up.
But, sweetness without…
5 Healthy Eating Tips for Working at Home
Working from home can be both a blessing and a curse. You can attend a conference call in your jammy-jams, choose your own laptop-friendly work venue and keep your fur babies company all day. But it can also mean less social interaction,…
One Man’s Ingenious Way to Beat the Traffic (And Enjoy Some ‘Me Time’)
While many of us cycle, walk or take the bus to avoid sitting in traffic, Munich-based Benjamin David has come up with a slightly more ingenious plan. He stows his laptop and work clothes in a waterproof sack and swims down the river Isar…
Back to School: Is it Safe for Kids to Walk to School?
What’s the safest way for children to get to school? From walking, to carpools or school buses, parents have a few options to pick from—each with their own list of pros and cons.
Over the past few decades, though, walking to school has…
How to Create a Culture of Mindfulness in Your Family
Raising children to be mindful creatures who are responsible for the Earth and their environment is easier said than done. Our current culture would have us giving our kids everything that their hearts desire, buying all the latest and …
How to Craft Your Perfect Morning Routine
Have you always envied morning people? Do you dread your alarm going off in the morning? To make your mornings the best part of your day, it’s easy to make subtle shifts in your routine so that, over time, you’ve created a morning ritual…
How Many Novels Could You Read in the Time You Spend on Your Phone? (Infographic)
We all complain about how there’s just not enough time in the day to pick up a book…think about that next time you reach to pick up your phone. Those electronic things are the biggest time-suck of the century! This infographic goes a step…