Supplements

Lots of people take supplements to guard their wellbeing against various health concerns, but a US doctor has warned that you may be doing more harm than good to your wellness if you take such supplements. According to Dr Paul Offit, author…

With the lovely summer weather, your winter wellness may seem like miles away, but getting ahead of the curve with a few supplement essentials might be just what you need to guard your wellbeing against cold and flu. You may have taken…

According to a recently published editorial by the Daily Mail, there is a distinct link between low levels of B vitamins and the risk of Alzheimer’s disease. However, while wellness experts support this finding, some have argued that the…

For those undergoing a bout of eye difficulties, you may be recommended Viteyes Original supplements to protect them. What this means however, is that you are also taking Vitamin A, which is said to be a cause of lung cancer, as well as…

You may be reluctant to take too many supplements during pregnancy, but an extra dose of iodine may be essential for your wellness, and the wellbeing of your unborn child. This is according to researchers from the University of Adelaide,…

Taking vitamin and mineral supplements may seem like a great wellness boost, but Dr. Paul Offit, chief of the division of infectious diseases at the Children’s Hospital of Philadelphia and author of new book Do You Believe in Magic? The…

Wellness experts are so at war over vitamin and mineral supplements that just listening to the debate can be damaging to your wellbeing. Some argue that popping vitamins is the easy way out to offset your poor diet habits, but others…

A new review of previously published research has found that mental exercises — including computer-based programs for training and one-on-one cognitive instruction in memory and reasoning — can help you to ward off dementia when you get…

Studies have found that a combination of probiotics and prebiotics could help to reduce the levels of oxidative stress and inflammation in people with diabetes, according to new research carried out by the Isfahan University of Medical…

As you age, you may find your wellbeing is affected by macular degeneration – a chronic eye disease that causes blurred vision and blind spots. However, if you think that taking additional antioxidant supplements on top of your vitamin C,…

When you reach a certain age, you start to take a long, hard look at your wellbeing. Am I exercising enough? Am I going to see my grandchildren graduate? There are things you can do to boost your wellness, but when it comes to vitamin and…

Also known as Niacin or Vitamin P, vitamin B3 is one of the most controversial B vitamins because many experts believe it should be considered as a separate nutrient. Niacin is essential for mental health, helping to you to guard your…

According to a survey by the National Centre for Health Statistics and the National Centre for Complementary and Alternative Medicine, omega-3 fatty acid supplements are the most common non-vitamin, non-mineral natural product taken by…

If you’re a man who likes to take care of his wellness with a few vitamin C supplements here and there, you may actually be putting your wellbeing at risk. This is according to a new study, published in Jama Internal Medicine, which found…

At some point in life, you stop hearing your mum tell you to ‘drink your milk to grow big and strong’, and start hearing your kids nagging you to ‘take your calcium pills to avoid osteoporosis.’ Wellness experts argue that it’s vital to…

As a fitness enthusiast, you want to do whatever you can to give your performance a boost. Many athletes and bodybuilders turn to vitamin and mineral supplements to enhance their performance, but you need to be wary of doing this for a…

There can be no doubt that the vegetables that we eat have lots of good stuff to offer our bodies, but how you purchase, store and prepare those vegetables can have a big effect on their value to your health. Here are some important…

Many athletes can find themselves tempted by sports supplements, designed to enhance performance and give them an advantage over opponents. Many supplements are consumed in the hopes of increasing muscle mass, improving energy levels, and…

If you take a calcium supplement to guard your wellbeing against osteoporosis, you may be helping extending your longevity in the meantime. This is according to a large new study by Canadian researchers, published in the Journal of Clinical…

If you’ve suffered heart failure, taking supplements of a substance called Coenzyme Q10 could make you more likely to live for longer. This is according to a new study, based on 420 people who were taking medicine to treat their heart…

We take supplements out of habit, but how can you tell if they're actually being used by your body? Everyone needs a range of nutrients to function effectively, particularly if you're an athletic person who burns a lot of energy each day.…

Vitamin D has been linked to heart health in previous studies and is generally considered safe, but a new study suggests that excessive consumption of this vital nutrient could more than double the risk of developing an irregular heart…

Nutritional supplements for sports are a great way to reach your goals and really benefit from your fitness routine. Fitness enthusiasts and trainers are all in favour of these pills, as they help the body to recover from injury, helping to…

Age-related macular degeneration (AMD) is a common cause of blindness, and so you want to do whatever you can to guard your wellbeing against it. Some wellness experts suggest including minerals such as copper, zinc, or lutein, in your diet…

A pharmacy in Richmond, Virginia, is taking unusual action to promote the benefits of vitamins; giving them away for free. The owner of Springer Pharmacy, Bill Towler, gives a free bottle of vitamins to his customers each month, to help…

The Food and Drink Administration (FDA) has sent out a warning, designed to protect the wellness and wellbeing of consumers, stating that products that are labelled as a dietary supplement may not be labelled as a conventional food product.…

Of all the vitamins and minerals you need to improve your wellness, some are harder to come by than others. Many turn to supplements to give their wellbeing a boost of B vitamins, magnesium and vitamins E and D, but the truth is that…

For athletes and workout fanatics, protein supplements have become the performance enhancer of choice. But is it really necessary in order to stay healthy and build muscle? If you want to bulk up, it's considered the norm to down a protein…

You may not realise, but once you reach the age of 30, the blood flow in your brain begins to decrease. This affects your cognitive wellbeing, causing slower recall and lack of concentration. Brain supplements have saturated the market in…

You may be taking a regimen of vitamins and minerals to guard your wellbeing against AMD, but adding omega-3 supplements won’t make one jot of difference. This is according to a new study, published online in May in The Journal of the…