Ankita Saxena 248 posts 0 comments

‘Change Management’ is usually a term we hear in business, referring to the process of helping colleagues or employees through a time of change. But change management can be a useful tool in our personal relationships too.  There are lots…

When a relationship is in its early weeks and months, it’s easy to believe that everything is perfect. You can’t imagine your partner ever doing anything to upset you because they are so wonderful! But then the day comes when you have your…

If you’re searching for inspiration for your next garden makeover, a great place to start is by looking to garden trends found in other countries. And one country famed for its distinctive gardens is Japan.  Japanese gardens are renowned…

Do you get twitchy if you haven’t checked your phone for messages in the last few minutes? Like to stay connected while doing your daily jobs?  Carrying our phone or tablet everywhere we go has become a habit for most of us. And while it’s…

Most of us, consciously or not, choose the pursuit of happiness over the pursuit of meaning. But what if the path to ‘happiness’ is creating a ‘meaningful’ life. In recent years, psychologists have been looking more closely at how we seek…

One sure-fire route to better emotional wellness is to remove negativity from your life, but all of us experience negative thoughts swirling round in our heads from time to time. It’s natural human response to ruminate on bad experiences,…

Seniors have unique nutritional needs, usually take more prescribed medication than younger adults and are at a higher risk of developing medical issues such as heart disease and diabetes. These are some of the factors that contribute to an…

The fitness trend has exploded in the last two years, with gym selfies, #fitspiration, clean eating debates and stylish workout clothes showing no sign of slowing down anytime soon. However, despite the global fascination with improving our…

If you’re feeling the pinch and would welcome a little extra money, then you’ll know that working out the best way to boost your income can be tricky. If you’re already working full time then the thought of taking on an evening job as well…

When considering what is likely to happen with interest rates in the future, mortgage customers arguably face more uncertainty since the Brexit vote than in previous years. That being the case, how can you best protect yourself when it…

If you are in the fortunate position of having some spare cash – either on a regular monthly basis or as a lump sum – then it might be a good idea to consider using it to overpay your mortgage. Paying more to your mortgage than the…

Health insurance plans are designed to remove the worry and the hassle of getting good healthcare services. As these services become more expensive, health insurance plans are there to help you deal with the costs and medical expenses.…

A team of geneticists at Trinity College Dublin in Ireland have published a list what have been termed ‘Goldilocks’ genes in the body that are responsible for a wide range of diseases. The genes, which cause a number of conditions, such as…

In a breakthrough, scientists have discovered that cancer cells move round the body using ‘roads’ made from fat in the lymphatic system. It’s thought that if we can switch off the cells ability to eat these fatty acids then it might be…

Scientists have discovered a particular area of the brain which is affected when someone suffers from Autism Spectrum Disorder (ASD) and this could lead to new therapies to treat the condition. By running MRI brain scans on people with…

Reiki is a form of healing that aims to trigger the body’s natural healing abilities for improved wellness. Originating in Japan, the word ‘Reiki’ is derived from two Japanese words: ‘rei’, which means ‘God’s wisdom’ and ‘ki’, which is…

Himalayan crystal salt lamps aren’t just an attractive addition to your living space, they could be good for your health too. Chiselled from solid blocks of crystal salt with a hollowed out centre for an electric bulb, these pinkish-orange…

A study suggests that bringing dogs into work can reduce stress, improve job satisfaction and boost morale. US researchers at Virginia Commonwealth University looked at 75 employees at a manufacturing company where workers were allowed to…

Cancer is one of the leading causes of death in the world. Fortunately, humanity's ability to treat cancer has been steadily improving for years. None of the treatments are perfect, and failure to diagnose cancer on time often occurs when…

Music comes in many forms and types. This wide array of music has shown several advantages to the listeners and alike. With today's modern technology, one can easily obtain music in an easier and faster way. Several references such as Music…

Old medical records tend to pile up, especially if you have a long history of health problems or records related to a short-term serious condition. These records usually include physician's notes, diagnostic reports, communication memos,…

A recent study from activity holiday company Neilson has revealed that the average UK adult hasn’t tried a new active hobby in five and a half years, despite 80% feeling positive effects on their wellbeing when they do.  UK children, on…

Shortly after his inauguration, President Trump vowed to work with Congressional Republicans to overturn the Patient Protection and Affordable Care Act. He recently enacted an executive order that will begin to hollow out the law. Among…

There are millions of people around the world that are faced with serious acute stress problems. It does not really matter why this is the case. It can be due to financial problems as a personal injury happened and the individual cannot…

Are you one of the few people who love animals so much that the idea of killing them for food breaks your heart? If you are one of the few, you are reading the right article. No one can deny that everyone needs food. Being a vegan does not…

Every hard-working person looks forward to the day when they can retire and acquire their pension or retirement fund. They plan to see the world, accomplish things they were not able to when they were still involved in their careers, and…

Taking care of senior parents is a fulltime job for most people. Sending a parent off to a nursing home is not an acceptable option for many children. Fortunately, there are companies willing to take on the most important task that you will…

There is one fear that nearly every business owner normally has at the beginning. This is the fear that their business may not grow to the levels that they expect or at least make some profit. If you are a business person, then you must…

Although you may not realise it, your daily habits could be killing your teeth. Just little things you may not even think of, like biting your nails or tearing off clothes tags with your teeth could be causing permanent damage. Try avoiding…

Whiplash injuries are quite difficult to deal with, mainly because people rarely figure out this is what they are suffering from before it is quite late. The good news is that whiplash will normally get better alone in just a few months.…