attitude

Want to lose weight, improve your overall fitness or just kick your wellbeing into shape? You can get it done in just 21 days! This is according to trainer Marco Borges, author of Power Moves, who argues that his supershaper workout…

It’s pretty safe to say that not many people like mornings. This is a time for slugging through it and making it to work, but is it possible to actually enjoy those early hours? In the morning, there’s a sense of stillness, quiet and…

According to Tom Blake, a California resident who has authored books on middle-aged dating, he receives an email, almost weekly, from women who don’t date much because men are intimidated by their beauty, intelligence and confidence.…

When it comes to money, most people fall into one of two camps – ‘spenders’ or ‘savers’. Spenders generally spend their money as soon as they get it and believe that money is there to be enjoyed. They don’t mind borrowing to buy the things…

As a diet wellness expert, Joe Donatelli has head all about juice fasting. ‘Juice-fasting proponents claim that fasting helps with weight loss, rids the body of toxins, reduces cancer risk, aids digestion and boosts the immune…

Whether your wellness goals revolve around your health, career, relationships, emotional wellbeing, or, yes, your weight, a negative mindset will always make the difference between achieving your goal, and failing to reach it. …

To lose weight, the only way you will turn successful is if you have powerful weight loss motivation.  Just kind of wanting to lose weight doesn't seem to get the job done. We take a look at the three main weight loss motivations: The…