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Everyone who exercises will know the agony of cramp when it strikes - the painful tightening of the muscles that renders you practically immobile until it passes. Nothing stops exercise quicker than cramp but there’s no fool-proof way to…

New Year new start, right? Many people start the New Year with all kinds of resolutions regarding their wellness and wellbeing. If your goal for 2014 is to lose weight and improve your fitness, then that’s wonderful, and all the good…

A healthy and balanced diet is vital if you want to stay healthy, but did you know the foods you eat can improve your arthritis symptoms. Eating the foods that alleviate inflammation and provide pain relief is important but, equally as…

There are several factors which can cause wrinkles and fine lines appearing, the most common being age, and these can affect both men and women. Our modern lifestyle choices also play a big part in the condition of our skin, with everything…

Sometimes stress seems out of your control; there’s always bills to pay, family to look after, work to go to and never enough hours to do it all – but you have more power over stress than your think. In fact, the first step to mental health…

‘Natural’ is not just a wellness buzz word used to sell you health food products; it’s an important factor in ensuring family wellness. Genetically-modified foods, or GMOs, don’t only sound unappetising but they also put the wellbeing of…

Pre Menstrual Syndrome (often shortened to PMS) is a real condition that affects your sexual and emotional wellness and wellbeing. It usually starts a few days before your period, when your jeans start to feel too tight, your head aches and…