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If you've been struggling with addiction,it's a slippery slope. Each time that you try to make it to the top of the mountain and leave substance abuse behind you, something makes you fall down again. Addiction is too big of a problem to…

When you’re trying to maintain a diet and workout regime it can be very difficult as there are a lot of different temptations to make you stray from the path. Once we have been doing a certain regime for a long time, it can make us feel not…

When you are pregnant, one of your biggest health concerns may be to do with what foods you can eat and how they may affect your unborn baby. When you are pregnant, your wellness and the wellbeing of your unborn baby can be adversely…

Asian food has a good reputation in the diet world for being low in fat and high in nutrients - Asian countries top lists for having the healthiest people in the world. It’s also a popular takeaway choice across the globe, meaning that what…

When a relationship is young, passion is something that comes easy. Because you don’t yet know all the details about your partner and there is still a lot of mystery between you, it is easy to be passionate and spontaneous. But as we get…

When you find out you’re going to be a mother, you want to do what's best for your baby’s wellness as soon as possible. You start taking care of your wellbeing by adding healthy foods to your diet, but do you know the nutrition nightmares…

Everyone wants to lose weight. It might seem like an exaggeration but it definitely seems to be true that most people are not happy with their weight or physical appearance and feel like they could stand to lose a few pounds or alter their…

During Diwali, an abundance of sweets, rich treats and fatty foods will be on offer. If you’re trying to maintain a healthy weight during this time and beyond, it can be tricky knowing how to avoid the sweeter treats and still enjoy the…

When Diwali arrives, the Indian populace around the world take the opportunity to revel in the delight that the festival offers to their senses and their soul. There are so many elements to enjoy – the fantastic array of festival clothes,…

Do you and your partner argue about sex? If so, you are most certainly not alone! Sexual communication is one of the biggest threats to sexual wellness and wellbeing. Even although sex is supposed to be an enjoyable thing, it…

Fitness is a vital aspect of pregnancy, as exercise prepares your our body for the intensity of labour, helps you to cope with the physically demanding challenges of motherhood, and aids you in your attempt to get back to your pre-pregnancy…

For some reason, there are certain wellness principles that men struggle with. As a man, you’re more likely to avoid the doctor’s office and eat a bad diet, and, in short, put your wellbeing at risk to a myriad of health concerns. Let’s…

If you want to boost your immune system with diet and nutrition, there are certain foods that you should actively try to eat on a daily basis. If you plan your meals to include these immunity-boosting foods, you should find that your…

A common sexually transmitted disease, gonorrhoea is caused by the bacterium Neisseria gonorrhoeae. There are a number of different strains of this germ, but antibiotic-resistant ones have become far more common as the number of cases of…

By Karleia Steiner Dental implants are a restorative dental option that is used for patients who have missing teeth. Even though dental implants can restore a person's smile and improve quality of life, you will need…

The actions that you take today can have a significant impact on your health over the next few decades. Taking the time to start living a healthier and smarter lifestyle can allow you to avoid diseases and other problems as you…

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Stress can be one of the biggest causes of us gaining weight. So if you want to avoid piling on the pounds it’s best to avoid stress. Of course, in our increasingly stressful lives that is usually virtually impossible. So here are…

When you find out that you are pregnant, one of the first things that comes to mind, after the euphoria has worn off, is what to do and what not to do to ensure that you give birth to a healthy baby. Suddenly good nutrition becomes…

When you undergo surgery, painkillers are usually prescribed to help you manage the pain during recovery. You may have a long road ahead of you, especially after a major procedure. However, the last thing you want is to fall prey to…

According to research conducted by the United States, more than 50 percent of the population older than age 12 suffers from tooth decay. More than 85 percent of the people above age 20 currently suffer from some form of tooth decay. Almost…

No matter what your age, you want to maintain that youthful, healthy glow you’ve always had. Who doesn’t want to look radiant every day? When you take good care of your skin, it rewards you with a clear complexion and a radiant glow. Follow…

Even though we all age, it doesn't mean we can't sustain a high quality of life as we transition into our golden years. The sooner an individual adheres to a healthy lifestyle, the greater the likelihood that individual will enjoy all the…

Irritable bowel syndrome (IBS) is a painful condition that affects 11% of the global population. Since the prevalence of IBS is growing, patients need to find ways to stop flare-ups. There are a number of medications, such as Loperamide,…

Cancer is often portrayed as an unstoppable, unavoidable disease. People feel scared and helpless at the idea that this devastating illness may strike at any time, and they are powerless to fight against it. The truth is, there are actually…

Exercising is a great way to build muscle, create a great physique, promote health and prevent illness. However, exercising, whether it is done consistently or sporadically, has the potential to lead to a variety of injuries.…

Asthma is a respiratory condition that affects your breathing, as the lungs swell and tighten in response to various triggers. If you have such a condition, it’s vital that you speak to your GP or an allergist to receive the right…

Lung disease, whatever form it takes, is an insidious condition. Diseases which affect the lungs take a long time to manifest, then take an equally long time to make a person very ill. With the exception of obvious causes like smoking, most…

Today’s frantic pace of life can often have a detrimental effect on health and wellbeing, and extended periods of time spent at work away from friends and loved ones can often result in an overwhelming feeling of isolation and loneliness.…

The vast majority of people around the world will experience depression at some stage in their lives, and recent studies have revealed that proneness to depression is on the rise. Presently, the World Health Organisation has estimated that…