balanced diet

Weight loss milkshakes are nothing new, but once you’ve tried every other tip and trick in the book, you find your eye wandering to the diet shakes on the shelves. However, before you stock up on a three-month supply of diet shake mixes,…

Man, fat has got a bad reputation, hasn’t it? You blame it for everything that’s wrong with your wellness; from clogging your arteries and raising your cholesterol to causing your waist to expand. But is fat really responsible for all that…

When your dog has fleas, you can find yourself bulking up on ointments and collars to get rid of the pesky little pests. However, these anti-flea products are laden with chemicals – they’re designed to kill fleas, after all – and your pup’s…

Society has become increasingly health conscious in recent years, and thanks to the internet we are more knowledgeable than ever about what our bodies need. This increasing desire to be healthy and live stronger lives has resulted in people…

With so many supplements on the market, it can be difficult knowing where to begin in finding one that suits your body and needs. A new range of female-targeted supplements known as femMED have been released that take the confusion out of…

As you become more and more conscious of health and wellness, you begin to realise that you need a healthy diet that comprises of different kinds of foods. While this was something drilled into you when you were young, you start to see that…

A holistic diet is so much more than the food you have on your plate. This approach looks at you as a total person and gives you a healthy lifestyle in a package. Not only do you need to nourish your body, prevent chronic health concerns…

Just like the other parts of your body, your hair’s cells need the proper nourishment in order for them to maintain a healthy and fortified appearance. Other factors such as smoking, lack of sleep, stress, and hormonal changes can also…

Every year, many people turn to dieting as a way to achieve or maintain their ideal shape. The idea of dieting can invoke feelings of dread and images of self-starvation and eating the same flavorless foods day after day. However, it is…

Gavin Morey, muscle therapist and celebrity fitness consultant, together with his wife, Alison, undertook a real-life challenge to get fit and achieve their dream shape in just 12 weeks. Here, Gavin explains how they achieved their goals.…

Vitamin A is a vital nutrient to your body for helping to create a stronger immune system for fighting disease, as well as helping to improve your vision and keeping skin healthy. Also known as retinol, it serves the body in a variety of…