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When your energy levels are low, it can lead to all kinds of health concerns. You may worry that you are suffering from some kind of illness, and you may feel that you don’t have the wellness levels that you ought to. Your emotional…

Losing weight can be a lot of hard work, and usually involves following a very strict diet and exercise program in order to make sure that the calories you take into your body are fewer than the calories you expend in exercise and normal…

You may have heard of superfoods in magazines and on television cookery shows – but what exactly makes a food ‘super’? Well, although there is no standard definition, a superfood is generally agreed to be an ingredient that gives particular…

No matter what type of career you have, you need a certain amount of creativity to get through your daily tasks. Creativity is an essential part of my work as a freelance writer—but regardless of whether you work as an accountant, an…

Fending off the ravages of time can often seem like a full-time job – creams for this, sprays for that. But the secret to looking youthful actually lies in your fridge. There are a whole host of food products that are packed with…

Mental wellness and health are of supreme importance: nothing else can function properly unless you are in full possession of both. In today’s society, though, it can be hard to be in good mental health, especially as you get older. Studies…

When you think about improving your diet and nutrition, your mind most often turns to the food that you put on your plate. You may contemplate the foods that can help you lose weight, or those that simply boost your wellness and wellbeing.…

Herbs can be part of a healthy diet and using them wisely can boost your wellness and wellbeing. If you are aware of your nutrition (including the use of herbs) you should find yourself having to make less visits to the GP than you…

Do you feel that your sexual health isn’t as good as it used to be? Do you worry that, with advancing years, your sexual wellness and wellbeing is declining? If so, you’re not alone. Many people feel, at some point in their lives, that they…

Your metabolism is the process which breaks down the food you consume, from carbohydrates and protein to fat and sugar, to feed your body the nutrients it needs. Although our genetic make up plays a big part in determining the rate at which…