brain function

Researchers have recently discovered that a compound called resveratrol , which is found in red wine and also in red grapes, can help protect against hearing loss and age-related cognitive issues. The research was published by the…

Looking after you wellness and wellbeing is often a simple matter of nutrition. Unfortunately, many people do not know which foods are their friends and which are their enemies. When it comes to cognitive function, nutrition is even more…

According to Vegetarian activist Dr. Neal Barnard, a clinical researcher and adjunct professor at the George Washington University School of Medicine, the chance of Alzheimer’s disease affecting your wellness comes down to your diet, rather…

Everyone enjoys sex, but is that where the benefits to your wellness end? Absolutely not! Let’s take a look at some of the scientifically proven ways in which sex is good for you: 1. Exercise: Sexual health expert and private…

Let us all face the truth, the older we all get, the more our brain also starts to age. When we talk about our brains aging that means forgetting things and / or people and a decrease in mental performance. It is not anybody’s fault but…

In every cell in your body is a little part known as the mitochondria, sometimes known as ‘power plants’. Interestingly, these are responsible for producing the energy that keeps you going during the day. It might sound odd, but your…

Many people blame the rise of technology for having a weaker memory and brain function. In fact, large numbers have a wide range of opinions on what is making their brain lazy – pollution, a sedentary lifestyle and even junk food. But one…

They say that youth is wasted on the young and, apparently when it comes to weight gain, so is brain function. A new exploratory study has found that if you’re a younger adult, visceral fat gain may have a negative impact on your cerebellar…

Cognitive decline and our brains losing the ability to function properly is a worry for everyone as they get older. It’s a worrying thought that your brain might not be working correctly and it can put elderly people under a lot of stress.…

In a wellbeing market simply overflowing with natural supplements, we should not be surprised to find tree bark among the numerous herbal and floral remedies. Pine bark, known under the brand name Pycnogenol, has been used as a…

There are several ways in which you can enhance brain function, and one of the most effective involves a trio of approaches designed to boost cognitive-ability: mental exercise, physical exercise and a positive lifestyle. One…

Some experts have recommended certain foods; some have suggested particular types of exercise and others feel that therapies such as yoga and meditation can make a big difference. They’re lots of resources out there that are designed to…