Breathe

As you get older, those cheeks (and we’re not talking about the ones you put blusher on) tend to grow and sag, which can be a real party pooper to your sense of wellbeing. A wobbly bottom is hardly anyone’s idea of a sexy, self-confidence…

It's as simple as breathing in and breathing out - or is it? When we exercise, getting enough oxygen into the body is vital for our stamina and strength. There is an art to inhaling that most people don't value enough. The best breathing…

Traditional Chinese healing uses special breathing techniques that can have a big impact on your spiritual and emotional wellness. Grandmaster Erle Montaigue, a Chinese martial arts and healing instructor, explains that your breath resides…

There’s no denying that certain things in life just get under your skin. If something pushes your buttons, you can go from feeling fine to angry to utterly helpless in a matter of minutes. Life’s big irritations take their toll on your…

You may know that pollution in the air we breathe can have serious implications for our health. But did you know the air we breathe in the safety of our own homes could lead to illness and disease? Your home may appear spotless, you may…

If you struggle to live with asthma you would probably try anything to relieve the symptoms you experience. And while many alternative therapies have little or no effect, there is evidence that some types of breathing exercises can make…