Colours

Losing weight is not always a case of simply eating less and increasing your fitness. There are other things that you can do to improve your wellness and wellbeing by reducing the amount of food that you eat. One trick that…

Do you feel your bedroom needs a makeover? The bedroom is your personal area and has to give you the positive vibes. It should bring peace when you are back home. It is important that you pay detailed attention to the furniture, the layout…

When it comes to planning your garden, it’s easy to find advice in books and online about the rules you should follow such as how to choose colours that complement one another. The problem with rules is that they can stifle your creativity.…

Do you ever stop to wonder how the colours around you could affect your mood and wellbeing? Will wearing black all day long really make you depressed? Can working in a yellow room make you more energetic? Well, some people believe that…

Ever hear the term “inner beauty”? A touch of confidence and self-acceptance really does influence how you are perceived; proudly upright posture and a bold smile can make all the difference when making a first impression. However, today's…

When you have a baby, your body doesn’t just snap back to normal. Your hormones are trying to regulate themselves again, which means your emotional wellbeing can suffer. Many women go through post natal depression, which can have several…