diet and nutrition

You've undoubtedly heard about the Paleo diet, also sometimes called the Caveman Diet, in which followers eat only the food that was consumed by our distant ancestors, embracing meats, veggies and fruits — while eschewing entirely American…

If you have been online this past year or so you would have undoubtedly seen endless articles and adverts for the Paleo Diet, a diet that at first glance will seem like just another fad that won’t actually help see any real results. Who…

Being a nutritional powerhouse packed with more nutrients than your typical green leafy vegetables, KALE has definitely grown much in popularity with health enthusiasts these days. Kale comes from the cabbage family and is also called black…

You’ve undoubtedly heard about superfoods before. They’re the foods that are so packed with vitamins, minerals and fiber that they’re practically screaming “eat me!” Alas, because “superfoods” is such a cool-sounding term, it seems every…

You have probably seen probiotics advertised as ‘good bacteria’ and thought to yourself, ‘Is there really such a thing as good bacteria?’ The short answer to this is yes. Probiotics can have a tremendously beneficial effect on your wellness…

Sometimes root vegetables can get quite bad press. This is due to the fact that they have a higher carbohydrate level than many other vegetables. This meant that for a long time the only root vegetables that were really given any time in…

Often, when reading about wine, you’ll notice that the acidity of the liquid is usually mentioned. Wines are complex in flavour and one thing that gives them lift is their acidity and strength – it provides brightness to the flavour and…

The idea of losing weight is extremely popular but there is often a misconception that the only way to lose weight is to reduce the amount that you eat. In fact, often you can lose weight simply by altering what you eat and in some cases…

We all know the importance of eating a diet rich in home-cooked dishes and chemical-free foods, but sometimes finding the time to cook these foods can be difficult. You shouldn’t compromise you or your family’s diet for the sake of a busy…

Emotional eating conjures up ideas of one eating copious amounts of ice cream and chocolate during a bout of sadness, but that isn’t always the case. Often we overeat when we are happy as well, only exacerbating the problem. Food satisfies…

Weight loss isn’t easy; it’s a discipline. It requires you to consider a number of wellness areas, such as what you eat and how much, to how stressed you are and how much sleep you’re getting. The goal of weight loss should always involve…

It’s surprising how much your wellness actually boils down to getting the right nutrients in your diet. Your nutritional wellbeing can boost your brain power, cull cancer, help heart health, delay diabetes, and more, and there are ten top…

Recent studies have revealed that a diet rich in citrus fruits such as oranges and grapefruits may reduce women’s chances of experiencing a stroke and other serious health conditions. In the study, women who regularly ate citrus fruits had…

Cancer remains the deadliest threat to human wellbeing and it will involve a collaborative approach of human knowledge to ever arrive at a solution. Medical science provides the strongest methods of treatment, but these do not come without…

Your 40s brings with it all sorts of wellness niggles that you can feel a lot older than you actually are. You suddenly can’t get up off the floor that quickly, your back aches in ways in never has before, and let’s not even mention the…

Adding certain foods to your diet can boost your eye health and protect against vision-threatening diseases like cataracts, glaucoma, poor night vision, dry eyes and age-related macular degeneration. Vitamin C, E, zinc, lutein, zeaxanthin…