Eat

Social media plays a huge role in many peoples’ lives. Unfortunately, many studies and reports focus on the negative aspects of the phenomenon, focusing on the ways social media can cause problems in our lives. What many people…

You truly are what you eat. There is more truth to that age old saying than most people care to admit. Food is our life source. Food is responsible for how we function, feel and continue living. However, food in general will not lead to a…

It’s easy to think that if you want to lose weight, you should avoid eating, but there are some foods that can actually speed up your weight loss. These so called ‘superfoods’ are not only great for your weight-loss efforts but they are…

Food is full of all kinds of things that are essential to nutrition, but proteins, vitamins and minerals aren’t the only things that food contains. If you look a little closer at your diet, you will find that it is permeated with economic,…

Poor nutrition has a clear effect on our physical wellness, making it hard for us to concentrate and feel energetic if we're not eating well. Our diet also goes beyond our physical wellbeing though, and if we don't eat a varied diet we…

Today, most people understand how important healthy teeth and gums are. Fortunately, these people most likely visit their dentist twice per year for exams and general cleanings. They may even opt for cosmetic dentistry services to improve…

Recent studies have revealed the strong link between what we eat and how we feel - not just from a physical perspective - but also from a psychological one. Today, many people eat foods on a regular basis that are not especially…

Studies have shown that eating smaller portions of your balanced diet could lead to a longer lifespan. In fact, scientists have known for more than 80 years, through extensive research, that a calorie controlled diet can extend your life.…

As everyone knows, eating plenty of fruit and vegetables is important to maintain a healthy and balanced diet. But why are we told to eat five portions every day? A portion amounts to around 80g of fruit, vegetables or pulses, of which it…