Fasting

Most wellness experts will tell you that you should avoid eating shortly before exercise, as this can harm your performance. The logic goes that eating just before you work out leads to a spike and drop in blood sugar, but is this really as…

It’s no great secret that the western world has an obsession with dieting, and it’s wholly understandable. Many of us hold jobs that see us sat in front of a computer 9 hours a day, and these times of economic austerity often mean a costly…

While a few studies have noted there’s a link between sleep deprivation and weight gain, alongside other wellbeing concerns, you’d hardly be expected to thing that all you need to look like Kate Moss is a good night’s sleep. However, a…

You’ve been in that situation; you have a special event coming up soon, and tried on your go-to party dress, only to find that it’s a little to snug for decent wear. Luckily, there are ways that you can lose those extra quickly, and reunite…

There’s a new fad hitting gyms across the world: fasted cardio. There is good reason for this. Imagine a workout that can burn more calories and fat, simply by doing it first thing in the morning. Sound good? Read on to find out what fasted…

The 5:2 diet has been very popular of late, with everyone from celebrities to your colleagues going on it to shift excess weight, but what does it do for men? Could it help the men of Britain hit their weight-loss target? The success of the…

Eating breakfast has become so commonplace throughout the health and fitness community that it’s readily accepted as fact, and, to be fair, there’s evidence to back it up; studies show that eating earlier in the day helped participants to…