insomnia

You’ve probably heard of acupuncture, it is undoubtedly one of the most famous of the Chinese medical practices that have made their way into mainstream Western society. Of course you may never have used it or have any idea what it might be…

Sleep is extremely important to your wellness. Any number of health concerns can be linked back to a lack of sleep. No matter what you do during the day, when you finally lay your head on the pillow at night, what you really want is to fall…

Sleep is something that everyone needs. It's as essential to living as breathing, drinking and eating. The problem is that it's one of the easiest things to forgo. Busy work schedules, nightmares and troubled thoughts are just three of the…

Not making enough time in our lives to sleep could lead to lots of different health concerns, according to medical correspondents. Health experts are so concerned by sleep deprivation among the population they are advising us to schedule…

A lack of sleep or failure to get a good night’s kip can be a debilitating thing. But long-term insomnia, where you begin to believe you will never actually fall asleep or sleep properly again can be a genuine threat to your health. In…

Are you having difficulty falling and/or staying asleep? Do you wake up too early in the morning? Or are you feeling tired upon waking up? Well, you may be suffering from insomnia. There are a lot of people around the world…

The more we advance technologically, the more we need to evolve socially. There are things which we can do today which probably never even looked possible to our ancestors. The truth is that we're advancing so quickly now that it can be…

Sleep is essential to the human body's ability to function, yet there are millions of people who struggle to fall asleep every night due to insomnia. There are few things more frustrating than lying in bed, exhausted, without being able to…

Insomnia is a more widespread problem than most people think, with nearly 40% of people experiencing some symptoms in any given year, according to US statistics. Alarmingly, as many as 15% of adults experience this problem in chronic form,…

Sleepless nights are terrible and it’s likely that we’ve all experienced at least one. The more you want to get to sleep, the more you are unable and your mind stays switched on despite the tiredness of your body. This experience can become…

The value of the sleep we get affects every other part of our life. The Ancient Greeks were aware of this, and had a deity especially for this purpose! Morpheus was the governor of sleep who watched over their dreams and quality of rest.…