love

Have you ever written into a newspaper or magazine with a relationship or sexual health problem? Not only do you learn a lot from writing in or reading other people’s wellness dilemmas; you learn from answering them!…

Did you know that your sexual wellness and wellbeing is integral to not only your emotional health, but also your physical health too? The benefits of being in a loving relationship can have wide-reaching implications…

When you want to give your sexual wellness a little boost, you might be tempted by aphrodisiacs like chocolate or oysters, but, according to sexual health expert Rajan Bhonsle, MD, ‘There are other more prized and deadly…

Dyspareunia is the name given to pain caused during sexual intercourse. It is one of the most common sexual health problems, but many do not understand what causes it. It can deeply affect wellbeing, as, unsurprisingly, it causes people to…

For most people a healthy and steady relationship is the ambition. This leads into family and kids, moving in and then growing old together. But the first step is always that relationship with a person you love. This can be tricky for a lot…

Falling in love is the greatest feeling in the world – exhilarating, exciting, dramatic and uplifting. But love can also induce negative feelings, too. And one of those is anxiety where feelings of dread and fear afflict you, even if…

Welcome to part two of my guide. In part one we looked at things which largely concerned you and your inner workings. It’s true that you’re a huge part in making you happy but you’re not the only factor and in this second and final part…

This is the first in a two part series dedicated to building and strengthening the love in your life. A lot of us are very stuck in our ways and we can find it difficult to change or adapt, which can lead to us alienating those around us…

Romance is great, and a happy relationship is something we all aim for, but it can actually be good for your health too. Studies have shown that physical touch and a healthy sexual relationship can lower blood pressure and ensure a good…

As well as being a fun activity, sex is good for your physical health. According to award-winning wellness writer Hope Gillette, ‘The act of engaging in sexual contact with a partner can lead to the production of a number of hormonal and…

Family wellness begins when two people fall in love, but how do you know if the Big L has called your name? Let’s take a look at some of the potential signs that you’re loved up: 1. You Want to Talk About Not Dating Other…

Why are love handles called love handles? It’s not like you actually love them, do you? No – thought not! These unsightly deposits of fat on the sides of your body often cling stubbornly to you, even when you lose other areas of fat.…

They may be called love handles, but nobody really loves them. If you walk into any gym up and down the country, you will find that a bigger priority than general wellness and wellbeing is often to lose those pesky love handles, and this…

Divorce can bring a whole host of family wellness issues, one of which being the child’s future attitude towards relationships. There is a direct connection between the wellness of your love life and that of your parents’ during your…