memory

As you get older, one of the biggest threats to your mental/emotional health is memory loss. It can be difficult, however, to work out whether what you are experiencing is the dementia associated with Alzheimer’s disease, or whether it is…

A new study published in the Journal of Alzheimer’s Diseases has revealed that fitness could be the way to improve the wellness and well-being of Alzheimer’s patients, and stave off the debilitating disease for as long as possible.…

As you get older, you may start to worry about your mental wellbeing. Any sign of a memory issue – be it in the form of a lost key or a forgotten appointment – can be taken as a sign of the onset of dementia. It is no surprise, then,…

Stress can take its toll on your emotional wellbeing, not to mention your health, but your cognitive wellness will thank you for it. This is according to a new study, published in the online journal eLife, which says that stress,…

Chewing gum is consumed on a massive scale across the globe - more than 100,000 tonnes of it is bought every year, with the average person chewing more than 300 sticks of it annually. New studies suggest that all that chewing could actually…

Let us all face the truth, the older we all get, the more our brain also starts to age. When we talk about our brains aging that means forgetting things and / or people and a decrease in mental performance. It is not anybody’s fault but…

A recent story covered in the Daily Mail and the Daily Express reported that chewing gum could be an excellent aid to memory. It’s a nice idea isn’t it? Many of us enjoy chewing gum on a regular basis and it would be great if doing it could…

How often have you torn the house apart in search of your keys, and found that they were in your bag all along? Maybe your boss told you how to do something which, not ten minutes later, you’ve completely forgotten, or perhaps you walked…

If you’re nearing middle age, whether you’d like to admit it or not, you’ve probably started to notice that your memory and mental clarity are not what they used to be. Out of nowhere, you start forgetting where you put your keys, or the…

You’ve probably had that moment when you walk into a room and forgot what you were looking for, or you just can’t remember the name of the guy who sits opposite you at work. Studies have shown that memory loss can affect your mental…

The memory of what you have eaten could be the key to losing weight, according to new research. British researchers analysed 24 separate weight-loss studies and concluded that encouraging people to remember what food they have already…

While there are little puzzles and activities you can do to enhance your mental wellness, you may not realise that actual exercise can give your brain a helping hand as well. There are several ways in which overall physical fitness can help…

The wellbeing market seems so full of herbal supplements meant to improve physical functioning, that one could be forgiven for feeling utterly confused! Among the natural remedies thought to help cognitive performance, Bacopa extract is one…

Besides looking your best, what are the main reasons to lose weight and increase your fitness? There are lot of reasons that go above and beyond what you see in the mirror, and they are related to your wellness and wellbeing. …