probiotics

It’s strange how even though female sexuality is plastered all over the internet, the vagina itself remains a mystery to men and women alike. For women, taking care of your downstairs region obviously plays a huge role in your sexual health…

Almost everyone has heard of probiotics. They truly are big news, what with companies advertising constantly about the benefits that they can have for you ‘gut’. It seems that these companies will suggest that probiotics are good for almost…

Man, don’t you wish there was a pill that will magically give you perfect skin and hair? Why does beauty have to always be such a faff? Sadly, there isn’t a tablet that will have you Beyonce-beautiful in two minutes flat (even if you’re…

In your gut, there are trillions of bacteria that live in your gut but, according to J. E. Williams, OMD, FAAIM, a pioneer in the field of integrative medicine, longevity, and natural health, these bacteria are as damaged as the environment…

Studies have found that a combination of probiotics and prebiotics could help to reduce the levels of oxidative stress and inflammation in people with diabetes, according to new research carried out by the Isfahan University of Medical…

At some point in life, you stop hearing your mum tell you to ‘drink your milk to grow big and strong’, and start hearing your kids nagging you to ‘take your calcium pills to avoid osteoporosis.’ Wellness experts argue that it’s vital to…

Probiotics, otherwise known as friendly bacteria, are probably the biggest thing in the vitamins, minerals and supplements market at the moment. They are designed to help protect the wellness of the gut by introducing the right kind of…

You have probably seen probiotics advertised as ‘good bacteria’ and thought to yourself, ‘Is there really such a thing as good bacteria?’ The short answer to this is yes. Probiotics can have a tremendously beneficial effect on your wellness…

Calcium is one of the most important minerals we need and we need a vast and convoluted array of vitamins and minerals. It's necessary for maintaining a healthy bone structure and allowing our bones to easily recover should we damage them.…

We’ve known about the supposed good bacteria known as probiotics for a long time. They're touted as digestive aids, helping to reduce bloating and improve your digestive system naturally. They’re most commonly found in fermented dairy…

There is an ongoing debate as to whether it’s best to get vitamin and minerals and the like in supplement form or from foods, but the jury is in when it comes to bacteria. Though probiotics, the healthy microorganisms that aid in digestion,…

The common cold is so common because it has not been cured yet and it probably never will be. It’s not a serious condition and most people will have a cold without even noticing they do. It’s rare that a cold will get to the point where you…

You might think that vitamin and mineral supplements are only beneficial for a bit of a wellness boost against the common cold, but laboratory studies have found that a natural probiotic supplement can help build healthy bones, which could…

The popularity of probiotics is growing all the time. Probiotic supplements are mostly used to help maintain digestive balance and support a healthy immune system. Many people like to use them, and as more and more products are brought to…

When people get infections they are often prescribed antibiotics to deal with the problem. Unfortunately, in around 30 percent of the cases of antibiotic use, the patient can also develop the side effect of diarrhoea. Sometimes the…

Probiotics are the “friendly” bacteria that are found naturally in the body and can also be found in food supplements. Probiotics are living micro-organisms that are known to offer many health benefits, particularly in digestion and to aid…

It is common to hear experts and adverts championing the benefits of probiotics – they have become something of a craze in the modern world. But what are probiotics, and are they really all that good for us? The official definition for…