Protection

Your sexual wellness is all about positive expression. Whether you’re procreating or just having a good time, your sexuality should be something you enjoy, desire and love. However, there’s also a serious side to your sexual wellbeing, and…

Immediately after a break up, you’re not thinking about your sexual health. However, soon enough you start considering getting back on the horse, as it were, to satisfy your needs that a no longer, ahem, being met. As the saying goes;…

As a mother, nothing can be more daunting than approaching the topic of your daughter’s sexual health. You want to assure your little girl that she can always talk to you, without letting on that it’s a little bit heartbreaking every time…

Protecting yourself from the sun isn't only important in the summer. Most of us tend to put sunscreen away around the same time as our bathing suits are readied for storage. Damaging UVA and UVB rays continue throughout the year, regardless…

It’s important for anyone to get their facts straight about sexually transmitted diseases (STDs), but this is especially important if you’re a teenager or the parent of one. If you have ever never taken your clothes off and had skin to skin…

Everyone loves to have sex and a lot of people have sex very often. Regular intercourse isn't for everyone but even the least sexual amongst us will enjoy a good romp from time to time. The issue comes in contraceptives. They come in such a…

Air pollution is a silent killer, contributing the deaths of around 2 million people worldwide every year. Environmental laws and regulations are designed to keep air pollution within healthy levels but from the continuing high death toll…

Sunlight isn't evil. It's a great source of Vitamin D and it can even help improve your mood, especially if you suffer from seasonal affective disorder. However, sunlight does have its dangers including painful sunburns, premature aging and…

Taking care of your skin should be an essential part of your daily routine. Our skin is the outward sign of our health. Our faces, in particular, are exposed daily to the elements and so we need to do all we can to protect it against the…

Sexual health is not a subject which many young Singaporeans take very seriously, according to a new survey that has been carried out. When speaking to young, sexually active people in Singapore, the survey found that a worrying 61 per cent…

Valentine’s Day is a very important day in the sexual calendar, a day when relationship wellness and wellbeing are celebrated, but when STDs are also at their highest risk. This is because people get swept up in the ‘romance’ of the night…

The fact is, we all have sex and it’s fun, it’s something universally enjoyed but it’s also something which a lot of people have a lot of issues talking about. This taboo has caused all sorts of issues and in this day and age it’s totally…

It's never too late to start thinking of our wellness and putting in place healthy eating plans and physical activity routines. When it comes to bones it looks like it's also never too early to start protecting ourselves and our families…

Swimming is a fantastic activity, which boosts your wellness and wellbeing and keeps you in shape. Unfortunately, if you’re a woman, there’s a whole week every month when you can’t possible go into the pool – or can you? Whilst many women…