Red Wine

Researchers have recently discovered that a compound called resveratrol , which is found in red wine and also in red grapes, can help protect against hearing loss and age-related cognitive issues. The research was published by the…

You might want to take care of your wellbeing and cut cholesterol from your diet, but how do you do it and still enjoy your food? Does a low-cholesterol diet doesn't have to be all oat bran and tofu? Of course not! There are plenty of…

Are you planning to opt for a Mediterranean diet? If you are looking for a heart healthy diet plan then this might be the right one for you. The components of Mediterranean diet include the basics of healthy eating incorporated with…

You want to stay looking young and gorgeous for as long as possible, but all that anti-ageing wellness seems like a lot of bother, doesn’t it? People inject their faces with botox, slather themselves with expensive creams and even undergo…

Being healthy is one of the most rewarding things one can have in life; it warrants for one to live a good lifestyle by sleeping eight hours a day, exercising frequently, and of course, eating healthy foods. Doing so could naturally help…

Your heart is like the motor of your body. And like any motor, it has to be cared for, with the right ingredients going in to keep things at peak performance. And with heart disease remaining the leading cause of death for both men and…

Consuming a diet rich in flavonoids might reduce your risk of type 2 diabetes. This is according to a new study, published in the peer-reviewed medical journal the Journal of Nutrition, which found that women who consumed more flavonoids…

Red wine has been known to have certain health benefits for a long time and there are those that say a glass a day could help you to live longer. This argument is generally overridden by people pointing out the relative damage which alcohol…