regular exercise

As you get older, it can be all too easy to think that fitness is not for you. In fact, the exact opposite of this is true, as the older you get the more important fitness is for your continued wellness and wellbeing. Regular…

All men want to take care of their wellness, be it by watching what they eat, getting exercise on a regular basis, and/or managing the stress in their lives. However, what you may not realise is that you can similarly take care of…

Whether you’ve only just found out that your wellness is affected by diabetes, or you’ve known about it for years, you face a certain challenge: exercising safely without having to stress about your blood sugar. The American Diabetes…

From the time you get up to the time you go to bed, some form of stress will have an impact on your wellness. However, it’s not just your emotional health that takes a hit from life’s daily worries; chronic stress contributes to all…

Not many men know everything that they ought to about their own sexual wellness and wellbeing. All men want to be healthy, but this generally involves watching what they eat, taking regular exercise and trying to manage their stress levels.…

Quality of life and quality health go hand in hand. To have both doesn't require hours in the gym, nor a pavement pounding sprint for 10 miles. But it does require regular exercise. Consistency is the key to maintaining good health. High…

Exercise is one of the most highly valued activities in modern society. Television shows featuring the most impossible stories of success have become a regular part of culture. Endless videos, articles and seminars have…

Type 2 diabetes and obesity are both serious health conditions. Millions of people have been diagnosed with diabetes and obesity can worsen insulin resistance. The early stages of type 2 diabetes feature the development of insulin…

Even though we all age, it doesn't mean we can't sustain a high quality of life as we transition into our golden years. The sooner an individual adheres to a healthy lifestyle, the greater the likelihood that individual will enjoy all the…

Besides looking your best, what are the main reasons to lose weight and increase your fitness? There are lot of reasons that go above and beyond what you see in the mirror, and they are related to your wellness and wellbeing. …

With hectic schedules, constant electronic connection and family responsibilities. Many people are finding themselves struggling to go down each night for restful sleep after a long day had ended. However, a number of factors you may not…