sleep

Bed bugs are incredibly common nowadays, and it doesn’t matter whether you’re spending the night in a rundown hostel or  five-star hotel, you may find them. These parasites are found everywhere and they don’t discriminate. If you’re not…

Winter is just around the corner and you're a busy guy, revving up for the approaching holidays and that time of year when most of us hole up to wait out the weather. Take seven tips to look and feel your best during this season, paving the…

When a loved one is recovering from emotional and psychological trauma, it takes time to get their mental wellness back on track. The victim needs time to heal and to mourn the losses they’ve experienced, and so it can be difficult to stop…

As you get older, the need for anti aging products increases. Your skin is the first way that your age starts to show, because it stops being able to renew itself, and becomes much less plump. The healthy cells that used to make your skin…

It’s common knowledge that if there is one aspect of your life will inevitably and irrevocably change your body, it is ageing.  We are all aware of aged or ageing relatives and the way that they have been changed by their battles with time.…

A lot of things can throw your wellbeing off track; sleep deprivation, pregnancy, public speaking – you name it and life will hurl it your way. However, you can fight back against the disturbances of life through your diet, so we gathered…

Sleeping pills may seem like a tempting thought when you're struggling to sleep each night, but have you really considered the effects they could have on your health? Have you thought about how you'll feel the next day, the risk of…

It sounds ideal, doesn’t it? Sleeping your way to reduced weight and better wellness and wellbeing? You may be laughing, but the truth is that sleep is very important if you are trying to lose weight – possibly even more important than…

While everyone is different when it comes to health and wellbeing, and different amounts of sleep work for different people, wellness experts assert that you need roughly seven to nine hours of sleep every night. According to researchers at…

When you are obese, you will know that it is very important for your health to lose weight and improve your fitness. You will most likely be able to reel of a list of reasons why being overweight is damaging for your wellness and wellbeing,…

If you're an American, you're part of a very stressful culture. In general, Americans work hard, then they work harder, and if there's any time left at the end of the day, they are usually stressing about the next day of hard work that is…

Sleep – we know it is one of the essential things that our bodies need to survive. Recharging your proverbial batteries is required every day. If we missed even one night of sleep we would find ourselves sluggish and tired for probably…

Sleeping may seem like something that has no bearing on the corporate world (after all, you sleep at home and you must be wide awake in the office!) but research is now suggesting that more employers should be talking to their employees…

Sleep is just as important as nutritious food and drink for you infant. Unfortunately, with busy schedules, work and other stress-related factors in your lifestyle, infants may miss out on their important bedtime rituals. The following tips…

Fibromyalgia affects your wellbeing with widespread, unexplained pain in your muscles and joints and although the symptoms are often triggered by emotional stress, an illness or a physical trauma, the causes of this health concern are not…

A lot of people have trouble sleeping, and ongoing sleep shortage can be really damaging to your wellness and wellbeing. What many people don’t know, however, is that lack of sleep can be directly improved by correct diet and nutrition.…

As we age it becomes increasingly difficult to get a good night’s sleep, as our sleep patterns change dramatically. The great restful sleep we used to enjoy in our younger days gradually dissipates until it’s difficult to even fall asleep,…

You may doubt the mental wellness of people who enjoy getting up early, but according to a recent study published in the American Psychological Association journal Emotion, early birds are generally happier than night owls. Researchers…

You’ve got the She-Hulk rage, the sleep-ravaging night sweats, the where-did-I-put-my-keys forgetfulness and suddenly your periods are all over the place – what’s happening to your wellness? The good news is, you’re not going crazy. The…

Although you can blame your child’s genes for how long he or she sleeps at night, a good nap time depends on his or her environmental wellness. This is according to a new study in twins, published online in the journal Paediatrics, which…

After you find out that you are pregnant, every myth you've ever heard suddenly does not match with reality. Pain in unusual places and uncomfortable sleeping positions make you wonder about all the things that you don't know about…

Many people think that having children is the end of your sex life. Of course, this is the case for many couples, who find that they are tired out by the extremely strenuous process of caring for children (especially when they are small)…

Nothing ruins your day quite like a bad night’s sleep; your brain gets fuzzier, your mood becomes a little more irritable and even dragging yourself off the sofa can be a hassle. However, sleep problems are not just a regular little…

One of the most common symptoms of menopause is disrupted sleep. In fact, 61 percent of women aged between 45 and 60 say that they suffer from sleepless nights and other sleep-related problems. However, most women don’t consider this…

Diabetics are more likely to suffer from sleep apnoea, according to a major new study. The wellness and wellbeing of those who suffer from diabetes is under threat in a number of ways, due to the effects on the body from the inability to…

Remember that scene in Friends when Phoebe and her sailor boyfriend (played by a pre-tiger blood Charlie Sheen) had chicken pox and had to wear oven gloves to stop themselves scratching? There’s nothing more irritating to your wellness than…

As you reach your 40s, weight loss requires a whole lot more effort. You find yourself cutting out cake (sniff sniff) and even signing up to Zumba classes, but still the number on the scale continues to go in the wrong direction, and now…

How you feel during the day has a lot to do with the amount and quality of sleep you have at night. To lead a productive life in which you can give the best of yourself to the world you need to ensure you rest appropriately. People that…

Sometimes there just aren’t enough hours in the day to do everything you need to, and so you create more by staying up late until you drop, and getting up early the next day to get a head start. However, sleep is not an enemy, it’s…

Often misunderstood as something less serious, Chronic Fatigue Syndrome is a debilitating condition which can't simply be cured by sleeping more. Mental and physical activities can make your symptoms worse, and when you're intense fatigue…