strength

At the age of 25, your muscle strength peaks, and so it is very important that you do as much work as possible on your weight fitness in early life, to benefit your long term wellness and wellbeing. The most strong and shapely you are in…

If you’re tired of putting in loads of effort in the cardio section of the gym and not seeing any results, you may need to change your tactics. According to the National Centre for Health Statistics, just 21 per cent of women use strength…

You get on your weight loss plan with gusto in the beginning, but soon you hit a plateau and your motivation wavers. One reason for this is that you don’t have a workout to challenge you enough, so how do you keep your exercise routine from…

Whether you’re a fitness freak or brave new beginner, the chances are you’re not taking care of your wellbeing at the gym. This is according to John Porcari, PhD, FACSM, a professor in the Department of Exercise and Sports Science at the…

Your sex life may not be the first thing you think of when you hit the gym, but exercise can be great for boosting your libido and your performance in the bedroom. Not only does hitting the gym more often increase your strength and…

Physically draining jobs, like those in the oil and gas industries, require extra physical strength and endurance. Generally, if drillers wanted to survive on this lucrative field, they have to be physically strong, mentally sound and…

Making small changes to our activities could be all we need to maintain our fitness as we get older. If we want to lose some weight, feel fitter or just protect our wellness from conditions related to poor nutrition and low activity levels,…

Any program that is designed to build strength will require hard work and dedication. Here is a look at six strategies that will help you achieve your fitness goals as quickly as possible. Learn to Rest Weightlifting takes quite a toll…

Doing exercise on a regular basis can do wonders for your wellness, but did you know it can also help improve your sexual wellbeing? For many years, doctors and scientists have been very vocal about the health benefits of exercise. It can…

Hugh Jackman is a much celebrated figure in the weight and fitness world. His chest, arms and rock solid core are something to aspire to – and his Wolverine figure makes him look the very picture of wellness and wellbeing. If you want to…

It may be that you are looking to lose some weight for the first time. It may be that you are an established fitness fanatic. Or it may simply be that you want to improve your general wellness and wellbeing, and have realised that physical…

Strength training is associated with bulging biceps and bodybuilders, but that’s not always the case. Strength training is as important for runners and other athletes as it is for people who want to bulk up. This type of exercise is…

Strength training as part of your weight loss and fitness routine is a great way to help you get the body that you’ve always wanted. Using strength training can lead to weight loss, an increase in muscle mass and raised metabolism – as well…