Supplements

Fish oils contain omega-3 fatty acids and are vital for good health, improving everything from our brain function to our skin’s appearance. They can reduce the risk of chronic diseases and can either be sourced from your diet or from a…

Last year, in America, almost 27 billion dollars was spent on vitamins, minerals and supplements, but according to experts, some of them could do serious damage to your wellness and wellbeing. On a recent American morning…

There are all kinds of vitamins, minerals and supplements on the market, and herbal solutions to almost any kind of problem with your wellness and wellbeing. The hard thing is working out what are the right supplements to take and what…

If you’re baby is born underweight, giving him or her iron supplements may reduce the risk of behavioural problems later in life. This is according to a new Swedish study, published in the journal Paediatrics, which has found that…

Vitamins, minerals and supplements often form an important part of maintaining your wellness and wellbeing. The alternative medicine industry is one of the biggest growing areas, especially as health care and associated insurance costs…

There’s nothing more vital to your wellness than the air you breathe, which is why dirty air is such a health concern. Air pollution from motorways, wood smoke and industrial factories can have a major impact on your wellbeing, increasing…

You know that you need to include all the essential vitamins and minerals in your diet, but what about those nutrients that need a little wellness boost? Most of the research suggesting vitamins and minerals prevent cancer and heart disease…

These days, anti-ageing seems to be all gadgets, scientific ingredients and laser treatments, but as looking young is an age-old pursuit, perhaps it would be better to look to the past. 2000 years ago, the Empress of China was on top of…

The weight loss supplement industry is worth billions, and it’s not difficult to see why; who wouldn’t want a magic pill that negates the need for calorie counting and hardcore exercise? Still, even with all that popularity, this is an…

As part of a complementary wellness regime, many people turn to supplements to help give their wellbeing a bit of a boost. The logic goes that if you don’t get enough of a certain nutrient, such as fibre, in your diet, you can easily add it…

Everyone needs a sufficient amount of iron in order to maintain good health, as the red blood cells require it to carry oxygen to the cells around the body. It's also needed in the production of ATP or adenosine triphosphate, the body's…

It seems that herbal supplements are becoming more and more common as household names. We already think of Echinacea when we want to deal with colds. We think of ginkgo if we want to improve memory function. We think of flax-seed when we…

When you are pregnant, you will do anything to keep yourself and your baby health, be that through attending your mainstream appointments and scans or by looking into what complementary methods there are for improving your wellness.…

Botany has played a great role in medical purposes. Botanicals, also known as herbal supplements are available easily today. Ginkgo will improve your memory. Flaxseed can help lower your cholesterol and Echinacea can prevent cold. But are…

Many people choose supplements, whether to target a specific wellness problem, or to improve their general wellbeing, but are they advisable when you have bipolar disorder? Supplements can be beneficial for ensuring you get all the vitamins…

Though complementary remedies aren’t backed by a wealth of research, it doesn’t mean that you have to dismiss all of them as ineffective. There are some holistic treatments that work extremely well for a variety of women’s health concerns.…

There’s no denying that supplements can be beneficial to your wellbeing; if you’re missing vital nutrients or experiencing health problems, supplements can give you the wellness top-up your diet needs. However, many people get their…

Society has become increasingly health conscious in recent years, and thanks to the internet we are more knowledgeable than ever about what our bodies need. This increasing desire to be healthy and live stronger lives has resulted in people…

While we’re big on vitamin and mineral supplements these days, we don’t actually know a hell of a lot about them. In fact, there are plenty of myths floating around out there about vitamins, and how they benefit your wellness, but you may…

With so many supplements on the market, it can be difficult knowing where to begin in finding one that suits your body and needs. A new range of female-targeted supplements known as femMED have been released that take the confusion out of…

If you take vitamins, minerals and supplements, the chances are that you are trying to be healthier and to improve your wellness and wellbeing. There are so many dietary supplements on the market, however, that it can be tough to work out…

According to a new study, published in the Journal of the National Cancer Institute, taking ginseng supplements for two months can help you to feel better if you’re tired or sluggish after cancer. This is welcome news for tired cancer…

For most men, there's plenty of room for improvement where nutrition is concerned. It can be easy to develop nutritional blind spots when we prefer certain foods, so our body begins to lack vital vitamins and minerals as a result. Your body…

The Dietary Supplement Health and Education Act, or DSHEA, labels a dietary supplement as something which supplements your food, contains one or more dietary ingredient such as vitamins or minerals, and comes in a pill form. Naturally,…

If you’re a man, your testosterone levels can decline with age and this can have an impact on your wellbeing. Your lower levels of the hormone can affect your muscle tone, energy levels and even your libido, which is why more and…

In order to give yourself the best chance of maintaining your wellness and wellbeing, and that of your unborn child, throughout pregnancy, there are certain vitamins, minerals and supplements that you should take. Eating a…

Most people, if questioned, would say that they want to live longer. There are all kinds of methods that people use to attempt longevity, but one that they should pay closer attention to is using vitamins, minerals and supplements.…

So you’ve decided to lose a little bit of fat and pack on a little bit more muscle. You think, hey, maybe a supplement could give you the wellness edge you need. However, when you go to your local health food store, you have no idea where…

Man, don’t you wish there was a pill that will magically give you perfect skin and hair? Why does beauty have to always be such a faff? Sadly, there isn’t a tablet that will have you Beyonce-beautiful in two minutes flat (even if you’re…

There is a strong debate surrounding how effective multivitamins really are, alongside the ever present discussion on whether we really need supplements. Should we simply be getting our nutrients from our diet, or are supplements an…