tea

We all know that tea contains caffeine, and therefore it is important for our wellness and wellbeing to only drink it in moderation. What has not previously been understood, however, is that tea may also contain too much fluoride. …

You want to enhance your diet and start taking care of your wellbeing, but healthy foods are so often the most expensive option. Why should you have to choose between your health and your financial wellness? According to a recent study by…

Herbal tea has long been associated with a healthy diet, thanks to the lack of sugar and the belief that herbal remedies are good for us. With winter fast approaching, we’re suddenly looking for ways to overcome the drying indoor heating…

There are two stereotypes that we Brits have been attributed with having, mainly by those across the pond: we have bad teeth, and we drink tea all the time. Now, anyone can see the reason for the latter; a good cup of tea is a staple part…

Did you know that herbal tea could help to protect you against getting the flu? You may think that this advice does not apply to you as you have had the flu vaccination and have no need for complementary medicine. This is not quite true:…

There are various studies looking into the benefits (or lack thereof) of coffee and tea for heart health. However, though research supports both sides of the debate, all in all it looks like your morning cuppa is good for your wellbeing,…

White tea, witch hazel and rose extract should be at the heart of your anti-aging routine. The effects that these three simple products can have on the wellness and wellbeing of your skin is quite phenomenal, and all of this is backed up by…

The antioxidant benefits of tea have been well-publicised and stand as an additional benefit to the daily refreshment it provides us! What is less frequently mentioned are the cancer-fighting qualities of tea. There is a growing body of…

In this country, nothing improves your wellness quite like a cup of tea. That steaming brew can be all you think about when you’re walking home in the rain, or the one point of solace when you’re depressed or at home with the flu. Let’s be…

Regularly using your medication is the best way to prevent an asthma attack, but more and more people are looking at ways to help calm their symptoms naturally and in the comfort of their own home. There are many treatments publicised…

Tea is a staple part of every Brit’s diet, but did you know it’s good for your health, as well as your sense of wellbeing? According to five new studies in the American Journal of Clinical Nutrition, tea may be able to protect your wellness…

Have you ever wondered if there are simple remedies to relieve your asthma symptoms? While medication for asthmatics is vital in the treatment and management of the disease, there are some home remedies that could also help. It…