time

Ten minutes may not be a lot of time, but it could be all the time you need to see great results on your body and weight loss. One of the most common reasons people give for not being able to lose weight is a lack of time, so what if you…

When you go travelling, on holiday or take a business trip, fitness and wellness are probably the last two things on your mind. However, while travel fitness can feel like a chore, making it part of your trip can help you to feel more…

You want to look and feel your best, but putting in the effort to get there doesn’t seem worth the misery of dieting. When you do attempt to cut carbs or take up triathlons, all it seems to do is drain your emotional wellness, which does no…

When it comes to pregnancy, there are so many myths and old wives tales that it can be hard to sort the fact from the fiction. People will claim that the gender of the baby is related to the phase of the moon at the time of conception, or…

You may doubt the mental wellness of people who enjoy getting up early, but according to a recent study published in the American Psychological Association journal Emotion, early birds are generally happier than night owls. Researchers…

Walking is so simple and we do it all day long, meaning its the last thing we think of when it comes to exercise. However, a brisk walking routine could be the difference between a sedentary lifestyle and real fitness. It all depends on how…

Some people think they know it all about sex. They think they’ve been around the block a few times and that nothing is new to them. For some people this is probably true, but for most, there are plenty of things that we are fooling…

Although you can blame your child’s genes for how long he or she sleeps at night, a good nap time depends on his or her environmental wellness. This is according to a new study in twins, published online in the journal Paediatrics, which…

Your sexual health is affected by a number of factors and, while that can be infuriating when you come across problems in the bedroom, the fact that there are a number of factors at play in your sexual wellness means you have a whole load…

There’s a reason why the term “fitness freaks” exists; some people just love exercise, and that’s weird. Most of us would rather scrub the toilet than go for a run or lift weights, but the problem is that exercise is vital to your…

The emotional impact of having a difficult sex life is considerable. When you are not connecting with your partner, it can feel that an important part of your wellness and sexual wellbeing are missing, and often people struggle to…

If you work in a desk-based job, you may be aware of the risk to your health from sitting down all day and limiting the amount of physical activity you get. While the structure of many modern businesses are changing, such as including gyms…

When something’s missing in the bedroom department, it can be difficult to admit there’s a problem, let alone find a way to fix it. If you’ve ever fantasised about a juicier sex life, or wanted to be closer to your partner, here are five…

Overexposure to loud sounds can temporarily or even permanently damage your hearing, and in today’s world it’s all too possible to overwhelm your ears with noise. If you experience trouble following a conversation when there is background…

When you talk about losing weight, what you’re really saying is that you want to lose fat. After all, who cares what a number on a scale says if it’s all lean, toned muscle? Plus, a good muscle to fat ratio is good for your wellbeing,…

Diwali is just around the corner, which means so too are the sweets, late mornings and days off from work. However, despite all the planning, the only thing which seems to be avoided in the schedules is how to keep fit and healthy. This is…

During Diwali, an abundance of sweets, rich treats and fatty foods will be on offer. If you’re trying to maintain a healthy weight during this time and beyond, it can be tricky knowing how to avoid the sweeter treats and still enjoy the…

Diwali is the Hindu festival of lights and it is a joyous, celebratory time for all Hindus who take part. The celebrations themselves pay homage to the victory of good over evil and promote merriment in the form of fireworks and excessive…

No matter how lovable, gentle and friendly your pets are, celebrations can make animals irritable and unpredictable. You may notice that they become scared more easily or do things that are out of character. They may not eat as well, or…

Diwali for many Hindus is all about sweet treats, deserts and socialising with family and friends over a big, rich meal. Needless to say, this can be terrible for your wellness and wellbeing. Although Diwali is a very exciting time of year,…

These days, most of us are working a nine to five work day and struggle to keep on track with healthy eating habits. There’s always another lunch meeting, a stressful deadline, or that well-meaning colleague who brings in pastries in the…

How much exercise do you need to do a week to lose weight? It’s a simple question, and don’t we all wish there was a simple answer? Unfortunately, weight loss wellness isn’t a matter of a one-size-fits-all rule or equation; it depends on…

Do you and your partner argue about sex? If so, you are most certainly not alone! Sexual communication is one of the biggest threats to sexual wellness and wellbeing. Even although sex is supposed to be an enjoyable thing, it…

Everyone has their own fitness regime; some people are up and running by 5.30am while others prefer to end their day that way. But which time of day is best for weight loss and general fitness? Let’s break it down by pros and cons, so you…

When you are trying for a baby, your sexual and reproductive wellness is of utmost importance. Even those who have never give a thought to their reproductive wellbeing find that as soon as they make the momentous decision to have a baby,…

Summer is the best time for fitness, as when the weather is nice you can get outdoors. Caring for your physical wellness and wellbeing almost come naturally when you are able to move around freely outside, and it can also be a great time…

Infidelity can ruin the trust in a relationship and cause intense emotional pain, but it doesn’t have to spell the end of your marriage. There are few problems in a relationship that cause quite the same level of heartache and upset as…

In order to progress in your career, you need to be ready. According to strategic planning consultant Allison Rimm, author of The Joy of Strategy: A Business Plan for Life, ‘It is important to identify your blind spots and shine a spotlight…

Everyone longs to retain the early stages of a relationship, where everything is exciting and passionate. It’s natural for some of that excitement to dissipate when you’ve been together for a long time, but you don’t have to wave goodbye to…

Nocturia is one of the most unsettling health concerns experienced by men and women as they get older. Nocturia means waking in the night to go to the toilet. As you get older, the wellness and wellbeing of your bladder deteriorates, and…