time

Many couples worry about their dwindling sex life after having a baby, but it’s key to remember that this is entirely normal when a baby arrives. For most couples, intimacy takes a backseat as you’re suddenly far busier than you were…

Sex is an important part of any relationship and when one of you isn’t really feeling in the mood, it can put stress on your love life. It’s easy to fall into the trap of running out of time to have sex, from those work emails you have to…

Transgender and Trans are terms that are used for people whose sexual identification is not in line with the traditional ideas of male and female. Your wellness and wellbeing can be greatly linked to how you view your own sexuality.…

We all do it: It gets to around ten minutes before you’re due to leave for the gym and you think of an excuse why you can’t go. While it may be easy to talk yourself out of exercise, you can’t talk yourself out of the weight gain that comes…

With increasingly busy work schedules, it can be difficult to get everything in your schedule done in a single day. How productive you are at work plays an important role in how much you can get done off your to-do list, and its the thing…

Coming out as a young gay man is hard enough, but dealing with a sexual health problem at the same time can be enormously damaging for your mental wellness and emotional wellbeing. This is exactly what happened to Ben (not his real name),…

Getting fired isn’t fun for anyone, but sometimes it’s a necessary act. There are ways to make the situation worse or better though, and for the sake of both the employer and the employee, the latter is preferred. It helps take a difficult…

When you want to eat a more nutritious diet and take care of your wellbeing, having the right mindset is half the battle. How do you make yourself choose carrot sticks over cake? Diet plans aren’t easy, especially when they deprive you of…

Desire disparity can put an enormous amount of stress on couples, creating a gap in the relationship that can be difficult to repair. Feeling rejected is tough on anyone’s self esteem, but this is especially the case then the person doing…

There’s an enormous amount of pressure on women to maintain a youthful appearance, yet the hefty price tag attached to the so-called solutions means the majority of women are in a catch-22. For women to stay young, it seems they have to pay…

How you feel during the day has a lot to do with the amount and quality of sleep you have at night. To lead a productive life in which you can give the best of yourself to the world you need to ensure you rest appropriately. People that…

Now you’ve got a new little person’s wellbeing to watch out for, sex after pregnancy might be the last thing on your mind. However, at some point you will start to think about your sexual health again, and you need to understand…

What happened to your workout? It used to be fresh and challenging every time but now your exercise routine is, well, simply a routine. Sure, it’s better for your wellbeing to do a lack-lustre workout than no workout at all, but don’t you…

Before they had reached even six months of marriage, Chris Mower developed a rather significant concern for his relationship wellness: he and his wife weren’t having much sex. When he tried to discuss the couple’s sexual health…

Ever felt that your sex life was going nowhere? Being in a long-term relationship can bring great comfort and companionship but often the fireworks that accompanied the start of the relationship are now nothing but a damp squib.…

There are millions of reasons why having kids makes it harder to maintain your weight. Whenever they can’t finish their dinner, you’re there to help out; when you finally get them to nod off after the night time struggle, you reward…

Fitness is so important to your overall health and happiness, but finding the time for exercise is a real struggle. However, just because you can’t make it to the gym four times a week, it doesn’t mean staying active has to fall by the…

You may like the idea of improving your well-being and exercising more, but the prospect of a three-mile run may have you thinking again. However, a recent fitness trend has emerged in which you undertake workouts for as little as four…

Everyone goes through emotional peaks and troughs when it comes to their sex life. When sex is good, you entire life benefits, from your physical wellness through to your self-confidence and emotional wellbeing. When your sex life is not on…

Around 9 million people in the UK suffer with arthritis and this means that these many people are suffering every day with painful, stiff joints. Osteoarthritis is one of the more common forms of this condition and is caused by the general…

Unplanned pregnancies are common and occur far more than people realise - at least half of all pregnancies are unplanned, and one in five women will choose to have an abortion. This is not an easy decision to make and can be an emotionally…

Women are sexy to men in a number of ways, many of which they’re not even aware of. You could be turning your man on by doing everyday things and not realising! And if you’re looking to arouse your man a little more, you may be missing a…

When you’ve been in a relationship for a while, foreplay plays less and less of a role in your sexual wellbeing. It’s easy to fall into a routine, but if you want to reignite your sex life with some fantastic foreplay,…

If your sex life has hit a bit of a rut, then there is a lot of merit in trying some new moves in the bedroom. Not only will trying new things boost your sexual wellness and wellbeing, but the experience of both working…

Masturbation is an area of sexual wellness and wellbeing that is still somewhat of a taboo. It is not generally talked about and even sex advice columns often steer clear of the sensitive subject. This is really…

In these busy times, finding the physical space in your life to take care of your sexual wellness and wellbeing can be quite a challenge. Now the part-time romance has become the favoured form of low maintenance…

It’s incredible pleasurable and exciting when you reach orgasm – particularly if it happens during an intimate moment with your partner. However, sometimes that lovely moment eludes your sexual wellbeing, or you find that your orgasms…

Sex may be something which is natural to you, but when you’re having sex with a new partner it can be difficult to know what to do and how to act - are they hoping you’ll be really confident in bed or would acting in such a way between the…

Summer’s just around the corner! With longer and lazier days (school’s out, right?), it’s a good time to relax, renew, and revitalize. However, summer’s not all about fun. If you don’t take care of yourself, this season may also cause…

You might not think your man has many thoughts going through his head during sex – besides “This is awesome!” – But it turns out that his mind is racing just as much as yours. According to sexual health and wellness expert Clint…