travelling

A lot of things can throw your wellbeing off track; sleep deprivation, pregnancy, public speaking – you name it and life will hurl it your way. However, you can fight back against the disturbances of life through your diet, so we gathered…

When you are travelling, it is very easy to gain weight. Without the time and space to focus on a weight loss and fitness regime, it is easy to see the pounds creeping on. Whether you are travelling for work or for your own personal…

When you go travelling, on holiday or take a business trip, fitness and wellness are probably the last two things on your mind. However, while travel fitness can feel like a chore, making it part of your trip can help you to feel more…

When you are travelling, it can be all too easy to focus on relaxation, sightseeing and to forget about the seeming ‘chore’ of taking care of your wellness and wellbeing. This is a big mistake, though, as it is precisely when you are away…

Travelling and visiting new and exciting places can make it difficult for those trying to maintain their weight loss regime. It's not easy to enjoy your holiday if you're counting calories every enticing meal put in front of you. If you…

Air travel can be convenient and exciting, but it can wreak havoc on the immune system. The combination of recirculated air and the presence of germs can be a perfect storm for sickness to take hold. Travellers are naturally more stressed,…

What’s the best anti-ageing tip for people of a certain age? Is it wrinkle creams? Green tea? No. If you want to stay young, the best way to do it is with new experiences. You may think that travelling should be reserved for 20-somethings…

The pain of arthritis can travel around the body making it difficult to ease the discomfort. This kind of arthritis could start in your upper legs, move to your lower, middle, and then upper back before causing pain in your shoulder…

While it’s natural to focus on the exciting elements of travel, like seeing new places and enjoying fresh experiences, when it comes to getting the most out of all your holidays don’t forget to put some thought into staying healthy along…

When many people are going travelling, the biggest question on their minds is whether they can maintain their fitness levels and not gain weight whilst still having a good time. It’s more important than ever to look after your wellness and…