work

Do you enjoy your job? If your younger self were here right now what would they think about what you do? My younger self wanted to be a vet so he’d be disappointed but he was also an irritating brat so what does it matter? I do…

Most people say “New year, new start” but what if you’re not feeling so positive at this time of year? While friends are taking care of their wellbeing with new diets or quitting smoking, you can’t seem to shake the feeling that 2014 is no…

Everywhere you look there is someone claiming to have a drug-free treatment for arthritis, a way of relieving the pain and discomfort using a natural remedy. Those living with the painful and frustrating condition may have tried…

When you think of work, “optimism” might not be the first word that comes to mind, but it plays a huge role in your corporate wellness, and overall wellbeing. In his book Learned Optimism, world renowned psychologist Martin Seligman notes…

Are you the kind of person who gets bored at work, and finds yourself drifting off into a daydream? You might be imagining yourself on a desert island, or with a special someone, or you might simply be staring into space, your mind a blank.…

Companies are always looking for ways to save money and one of the best ways of doing that is in health costs. Health insurance is an expensive thing and any savings in that regard are good savings. A lot of companies are now offering…

Gaining weight on holiday may seem inevitable, as you over indulge on holiday food and let your fitness regime fall by the wayside. The result of this is that when it comes to January and it’s time to get back on the horse, you have gained…

Being, as we are, in mid winter, it is very easy to let your fitness and weight loss regime fall by the wayside. It’s so cold, that any sport that involves being outdoors (such as running or cycling) can be very difficult, if not…

Everyone knows that workplace bullying is wrong and has a damaging effect on corporate wellness, but many people don’t understand the full extent of what falling victim to such behaviour can have on employees’ wellbeing. Recent…

Everyone has a different reason for getting up in the morning and going to work. For many people that reason is simple: to pay the bills. It can be more complex, however, and people’s motivation can be varied and unique. Corporate wellness…

Dog is man’s best friend in all areas of life, and that now includes the workplace. You may question how a dog can have any positive influence on a corporate environment, but a new study by Virginia Commonwealth University has revealed that…