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Do you have a fear of public speaking? If so, you’re not alone. In fact, some surveys have shown that people are less afraid of death than they are of speaking in public. But in the world of business most of us will be called upon to give a…

Do you feel like you’re constantly striving to be perfect? Are you setting exceptionally high standards in every area of your life? Do you long for the perfect body, house or relationship? If so, you could find that trying to be perfect is…

It’s a staple part of almost every household’s kitchen but it’s easy to find that your freezer is not being used to its full potential. If your freezer is full of half filled ice-cube trays, out of date ice-cream and several unidentifiable…

Is your home a haven of organised tranquillity – or are your cupboards and drawers bursting at the seams with junk? Clutter in the home is known to drain our emotional energy – after all, looking at mess is depressing and having to battle…

From chemical processes and transportation methods to unwanted clothes ending up in landfill, many people are questioning what effect the fashion industry has on the environment. The good news is that there are lots of alternatives to…

Farmer’s markets have become increasingly popular in recent years and now most large towns host a farmer’s market once or twice a month. These markets are a great place to find fresh, healthy, locally-grown produce. And when you shop at a…

No-one likes to think that there may be creepy crawlies lurking in their home. And outdoor pests can be a real pain for gardeners. But next time you have an attack of flies, ants or slugs, think twice before reaching for the can of pest…

Ever feel like meetings are taking over your entire day? Well, you’re not alone. In his book How to Manage Meetings, Alan Barker says that most people, working in organisations, spend 60 per cent of their time in meetings. And love them or…

It’s widely accepted that the best way to lose weight is to follow a balanced diet and get plenty of exercise. But do you need to join a gym to get the best weight-loss results from your exercise? No – The Ex-gym Member I’ve been a…

For some people delegation comes easily but for others giving up control of certain tasks can be difficult. Whether you manage a large team or just one or two people, there will be times when you’re just too busy to do everything yourself.…

Some experts have suggested that children under the age of 12 should watch no more than one hour of television each day. But for many parents, trying to tear children away from the TV can be an on-going battle. But is watching television…

All parents want the best for their children and this includes making sure they are physically healthy and confident about their own body image. But getting children to eat well, exercise regularly and maintain a healthy lifestyle can…

Is your job quite literally a pain in the neck? Do you finish the working day aching or feeling tense? Well, when it comes to the workplace, there are plenty of things that can cause aches and pains. Here are some of the most common…

With the price of fashion falling all the time, it’s become easier than ever for many people to buy new clothes on a monthly or even weekly basis. And when fashions change so quickly, the longevity of an item of clothing is shorter than…

Having a gastric band fitted in order to lose weight may seem like a drastic step. But for many people who have repeatedly tried and failed to lose weight, it can seem like the only option. As more and more overweight people investigate…

Not so long ago, bullying in the workplace was a problem that was widely ignored. Thankfully, attitudes have changed and today many employers have policies in place to deal with workplace bullying. In addition, staff who feel they are being…

We’re used to everyone from television celebrities to self-help gurus endorsing the benefits of positive thinking. And thinking positively has been linked to everything from becoming successful in business to recovering from a serious…

Erotica is sexual literature, designed to arouse your interest. It can be used as part of a healthy sex life and can even have a beneficial effect on your wellness and wellbeing, if used well. Sometimes erotica enhances a sexual experience,…