Kitchen Wellness

When your energy dips during the day, do you reach for popular pick-me-up snacks and wonder why they have a short lasting effect? Those sugary snacks, along with tea and coffee, are in fact stressing your adrenals. This makes them release…

Whether it’s that morning mug of coffee that helps you to kick-start your morning, or that pot of tea that calls out to you at the end of a long, hard day, sometimes, you just need a bit of caffeine. With that wellbeing-boosting feeling,…

A new study from the University of Newcastle, Australia, suggests that if you want to keep your teeth until the day you die, you should follow the new draft guidelines from the World Health Organisation (WHO) to cut the amount of free…

There something about oats that makes you think they’re inherently full of goodness, but what is it? Is it just a way to get your daily dose of fibre, or is there more to oats in the wellness stakes? As it happens, oats not only keep your…

Not so long ago, the spring clean was considered essential, but today probably only one in two households undertakes this annual ritual. Our lives are too busy, we couldn’t be bothered or just don’t think it is necessary. Perhaps it’s not…

Everyone wants their kitchen to smell fresh with no nasty whiffs, but one of the biggest causes of unpleasant aromas is your kitchen bin. Used several times a day, bins quickly become a breeding ground for germs and bad smells. Empty…

In 2003 the World Health Organization stated that ‘added sugars’ should contribute no more than 10% of total energy intake. Today heart specialists argue that it is in desperate need of ‘emergency surgery’. In 2009 the American Heart…

The choices you make about the food you eat has a huge, direct effect on global warming. This may seem surprising, but the foods we choose to eat are one of the biggest contributors to greenhouse gas emissions which are released into the…

Since the first microwave oven was invented in the 1940s, there have been few real advancements in the technologies used to prepare food. One of the most exciting developments in recent years is the halogen oven as a fast, healthy and…

Many herbs and spices have anti-diabetes properties and can easily be added at every mealtime to enhance the taste of your food, naturally making your meals even more enjoyable. Turmeric – is recommended in Ayurvedic medicine for people…

If you buy fruit, vegetables and salads from the supermarket, you will have seen labels instructing you to ‘wash before use’. But why is it important to wash fruit and vegetables and what is the best method for cleaning fresh produce? Why…

A wealth of new research is disclosing the health benefits of drinking coffee. Scientists recently found that downing three to five cups of coffee a day is associated with a 20% lower risk of developing Alzheimer’s dementia, and now it…

Do you want tasty, healthy meals without spending hours in the kitchen? Sometimes, it’s the little short cuts and clever tricks that can save you time and improve your cooking. Here are some tips for savvy home chefs: Get More Juice From…

A 150ml glass of unsweetened fruit juice counts towards your Five A Day, while a smoothie containing all the edible pulped fruit or vegetable may count as two – or more – depending on the quantity and quality of the fruits, vegetables or…

Any chef will tell you that a set of high-quality, well-maintained knives is an essential element of a professional kitchen. The same applies to your home kitchen. A good set of sharp knives makes the preparation of food quicker, easier and…

Genetically modified food has divided experts for years. Some say it is necessary to feed a growing global population while others object to GM food on the grounds that it is unethical and poses health risks for both humans and the natural…

Most keen home cooks dream of a spacious kitchen with plenty of workspace and storage galore. The reality is often quite different. If you live in a flat, apartment, or modern house it’s likely that your kitchen is far from palatial. And if…

It’s something most of us use every day and yet many people don’t give their fridge the care and attention it deserves. By looking after your fridge, you’ll not only promote good food hygiene but could also help it to run more…

A survey conducted by insurance company Direct Line has discovered that 65% of British people own expensive gadgets that they never use. In fact, they have found that there could be as many as 123 million bread makers, coffee machines, food…

If you’re on a tight household budget, a good place to save money is in the kitchen. The cost of the weekly shop, energy bills for cooking, refrigeration and the cost of kitchen accessories all adds up. So, if you’re looking to cut the cost…

It’s a staple part of almost every household’s kitchen but it’s easy to find that your freezer is not being used to its full potential. If your freezer is full of half filled ice-cube trays, out of date ice-cream and several unidentifiable…

You may have heard of superfoods in magazines and on television cookery shows – but what exactly makes a food ‘super’? Well, although there is no standard definition, a superfood is generally agreed to be an ingredient that gives particular…

By Meghan Belnap  Your body works hard to get rid of all the toxins that build up. Toxins enter the body through the air we breathe, the food we eat and lifestyle factors like smoking. Too much, too fast can slow the…

You know herbal tea is good for your health, but which one should you choose? According to complementary wellness expert Aparna Pradhan, PhD, ‘There is an array of appetising flavours of herbal teas available.…

Storing food correctly not only preserves the appearance, texture and flavour of your ingredients but also protects from food poisoning. By taking care of products you could save money too as you won’t need to throw away food that has…

Think your dishwasher gets a good clean every time you use it? Think again! You may be horrified to hear researchers have discovered that over 60 per cent of dishwashers contain potentially harmful fungi that could be responsible for…

In the West, we think we know all about vitamins, minerals, fats and carbohydrates—so why aren't we healthy? One way back to nutritional wellness can be found in the East Asian tradition, which has been taking care of wellbeing through food…

Mustard is a much-loved ingredient around the world, but did you know it was also a powerful tool in complementary wellness? Not only is it one of the healthiest herbs with almost no calories, but mustard greens and mustard seeds have been…

Your oven is one of the most important pieces of equipment in your kitchen. Take good care of an oven and it becomes easier and more enjoyable to make delicious meals for you and your family. One of the most important aspects of caring for…

Garlic is more than just a delicious addition to your food. This most pungent of creations also has renowned health benefits and can boost wellbeing. Garlic has been used in Eastern medicine for thousands of years and its popularity in food…