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Ageing can affect us all in different ways – some of us may suffer from tiredness, while others could gain weight. Our cells tend to age in the same way though, and learning how this process could be slowed down by taking care of our…

With all of the discussion in recent years over the importance of getting your five a day, it can be difficult to know what actually counts as a portion. For adults, a portion weighs around 80g whilst, for children, the portion size is…

Traditional Chinese Medicine (TCM) provides plentiful alternatives to pharmaceuticals and ‘harsh’ lifestyle drugs like caffeine. Schizandra berry is just one of the excellent complementary alternatives on offer. Able to give you a boost in…

Ageing is a fact of life, although the older generation may be better off than the generation before when it comes to knowing how to age healthfully. As the years have passed there's been a lot of research into how to keep your body, mind…

Stomach ulcers are an aggravating condition that can have a serious impact on your wellness. Pharmaceutical treatments come with their own side effects, leaving complementary therapy as the best long-term choice. Here, we will run through…

Those with a high metabolism struggle to gain weight, which is the high demand for calories from a person’s diet. While it may appear that skinnier people are getting enough calories from their diet, the reality is that they’re not. Once…

Meditation is no longer the distant mystic practice it once seemed. Nowadays there are multiple scientific proofs of its effectiveness. Modern psychology has embraced it as a healing technique, and traditional meditation and mindfulness are…

If you could see a cell age then you might be able to change your lifestyle to limit the changes that occur over time. This is now a possibility thanks to the development of an infra-red laser that measures minute changes in the skin that…

Simple wellness routines can be all you need to look youthful and there are straightforward ways to make you look younger than your years. Caring for your wellbeing does not need to be a complicated process, in fact doing only the following…

Massages can provide multiple health-benefits for many people, and recent research conducted by the Mayo Clinic in the US, has demonstrated that it is a highly-effective treatment for people recovering from heart-surgery. Throughout, a…

The issue of food deception is seemingly rife in restaurants at the moment, with many organisations noticing a rise in the number of mislabeled ingredients, namely seafood. A number of tests have been carried out which have flagged up…

Choosing the right weight loss supplement can be challenging and no doubt overwhelming, due in part to the numerous amounts of products that are on the market.   The following five steps will ensure that you have the best product for you:…

Holiday Season is the time of the year where we meet with family and friends and enjoy time together. It's also the time when many fitness and diet programs are brought to a screeching halt. Instead of spending time exercising, we are busy…

Weight loss is no easy feat as you already know. Many people want to lose weight and stay in shape. The following article has combined a list of effective weight loss tips and stay in shape that you can use to get the body you've always…

1. Losing weight is hard Your negative attitude will reflected in your efforts to lose weight. You need to think of it as a new experience that will change your habits and transform your life for the better. The most important part is…

You may have watched those commercials on television that show people talking about how they lost a ton of pounds and thought to yourself that you can do the same thing without any type of help. You may have attempted some of the same…

Feng Shui has long been a favourite subject of wellbeing magazines, and coffee-table books. But how many of us have made a concerted effort to put it into practice in our lives? Everybody knows that our environment determines our sense of…

It's quite clear what foods enhance wellness and the types of ingredients that have the opposite effect. Though you could be eating some meals on a daily basis that may be harming your wellbeing, due to troughs and peaks in your blood sugar…

Millions of us around the world get diagnosed every year with bone wellness problems, with most of these kinds of health problems being associated with the older generations. But, a new study links later bone health with what we eat in…

As we get older fractures from falls can have serious consequences for wellness, so reducing the chances of breakages could help us live healthier for longer. There are many approaches we can take to limit bone fractures throughout our…

Warfarin is a medication taken by millions of people, who are vulnerable to the possibilities of experiencing a stroke, due to factors such as irregular heartbeat and blood-circulation issues. Warfarin works by thinning the blood and…

A new type of defibrillator has recently been launched, that has the potential to make regulating heartbeat a simpler and less time-consuming process. Until recently, the type of defibrillator generally used to monitor and regulate…

Hot Stone Massage has long been a favourite spa treatment, and is now gaining popularity as a complementary therapy too. Your body benefits from the application of heat by hot stones, which helps the effectiveness of the overall massage.…

Yoga is popular for many reasons. It’s probably fair to say that most practitioners are influenced by its spiritual elements, to whatever level this is meaningful for them. Even those who see it as a purely physical exercise can’t fail to…

Weight-loss drug ‘orlistat’, known by the brand names ‘Xenical’ and ‘Alli’, inhibits a key enzyme that may lead to "severe toxicity of internal organs such as the liver and kidney. The inhibition is irreversible and can be caused by a low…

It's a constant struggle to find ways to stay motivated in a way that empowers us to help ourselves. We are having to decide on how to make ends meet and our health has taken a back seat to our daily struggles to survive. It's obvious as to…

Have you made up your mind to lose excess weight and remain healthy?  If you decide, you can do it in a slow pace.  You need to be consistent and follow these weight loss tips at the beginning of each week.  Here are a few weight loss tips:…

A lot of women try to get rid of their excessive belly fat.  Only few of them actually succeed in shedding their excessive belly fat. This article will reveal some of those reasons why it has been very difficult for you to flatten…

Losing weight sometimes requires us to be knowledgeable of some weight loss tips in order to be successful in our weight loss endeavors. Below are 10 practical tips than can help you to reach your weight loss goals. 1. Make a…

A medication being tested to help smokers kick the habit also may help avoid the weight gain that is common after quitting. Naltrexone -- an opioid blocker that can dampen the desire for alcohol, heroin and nicotine, as well as the…