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Taking care of your sexual health and wellness means using protection whenever you have sex. While a lot of women turn to the Pill to prevent pregnancy, some find that this adversely affects their wellbeing, while others simply forget to…

Your sexual wellness is all about positive expression. Whether you’re procreating or just having a good time, your sexuality should be something you enjoy, desire and love. However, there’s also a serious side to your sexual wellbeing, and…

If you’ve ever mentioned to a friend that you wanted to lose weight, the chances are that they’ve tried to drag you along to a spin class. Maybe you’re even one of those fitness fanatics that are addicted to the act of indoor cycling,…

“Team Player” is one of those buzzwords you put on your CV, but what exactly does it mean? Is your potential boss just looking for someone who gets on with everyone, or is he or she after something more? These days, anyone with any sense…

While zumba and bokwa have become as commonplace as jogging and cycling, there’s one fitness trend that’s still exciting wellness experts and fanatics across the country, and can work wonders for your wellbeing; plyometrics. Also known as…

We all consider a diet when we put on a bit of weight, but when does an extra few pounds turn into obesity? When you’re obese, it means you have so much body fat that you’re posing a threat to your wellbeing, risking your health with type 2…

If there’s one health concern that all weight watchers care about, it’s having a healthy metabolism. However, your metabolism wellness is dependent on a number of factors. Some people are just lucky, and having a fast metabolism is just…

The female mantra of “we need more foreplay” has been a sexual health issue for years, so why, then, do men still think they can get away with a quick grope and a slip of the tongue before sex? True, there are some circumstances in which…

Things are comfortable between you and your partner – it works – but is your relationship really satisfying your overall wellbeing? You may have been together for years and run a household as smoothly as two people can, but didn’t you sign…

Immediately after a break up, you’re not thinking about your sexual health. However, soon enough you start considering getting back on the horse, as it were, to satisfy your needs that a no longer, ahem, being met. As the saying goes;…

Whether you’re yet to have one, or you can do it just by thinking about it, everyone could use some tips for having amazing orgasms. The female orgasm is becoming more and more a part of sexual health and wellness research and, luckily,…

As a man, there are certain female body parts that you really love to explore, but there’s more to your partner than her vagina, breast and bum. Sure, these are great area, but if you want to enhance your sexual health and wellness as a…

Corporate wellness thrives on creativity, and so you may feel compelled to assemble a super team of individuals who can come up with creative solutions and ideas for your business. The wellbeing of your business depends on getting the right…

If you’ve ever wondered why you just can’t get into Zumba, maybe it’s because when you get to that class, you’re still, unfortunately, you! According to James Gavin, PhD, professor of applied human sciences at Concordia University in…

There are loads of superfoods and special extras that can help enhance a healthy diet, but what are the basics you need in place to support your wellbeing? Let’s take a look at the main advice you need to get your wellness in order:…

From the large to the small, cancer affects many areas of your wellbeing, and even its treatments can have a nasty impact. One way cancer or cancer treatment can affect you is through your sense of taste, whether food starts to seems too…

Heart-healthy eating starts in the kitchen, which means that you need to get your kitchen wellness on track if you want to protect your family from heart problems. Here are seven simple tips to help you do it: 1. Switch to…

Ah, the midday slump; that wonderful time somewhere between two and four in the afternoon when your brain says “Do you know what? I’m going to take a little holiday.” There’s a mountain of work to do but you just don’t feel like doing it –…

You don’t need a sexual health expert to tell you that sex feels good and puts you in an amazing mood, but did you know that sex also benefits your wellness in a number of not-so-obvious ways? Scientists have found that, during lovemaking,…

It’s strange how even though female sexuality is plastered all over the internet, the vagina itself remains a mystery to men and women alike. For women, taking care of your downstairs region obviously plays a huge role in your sexual health…

If you keep your ear to the ground with anti-ageing wellness, you’ve probably heard of dermabrasion. This skin-resurfacing procedure essentially sands away the outer layer of you skin, using a rapidly rotating device. Sounds robust, but…

Although cleaning up is the unquestionable downside to cooking at home, a clean kitchen is a huge part of complementary wellness and very important to your family’s wellbeing. You may embark on a deep-cleaning marathon every now and then,…

Although pills seem like the easy fix for your wellbeing, the truth is there’s no substitute for diet and nutrition wellness. Sure, you need vitamins and minerals to keep your body functioning at its best – after all, these nutrients are…

You know that you need to include all the essential vitamins and minerals in your diet, but what about those nutrients that need a little wellness boost? Most of the research suggesting vitamins and minerals prevent cancer and heart disease…

If you have sex on a regular basis, you’re probably not too worried about your sexual health or your relationship wellness. In fact, if you’re “getting some” more often than your friends, your sexual confidence will go through the roof.…

Once you reach a certain age, your sexual health and wellbeing starts to noticeably suffer more than it ever has. Even if you’ve been happily married for decades and your relationship is in tip-top condition, if your libido is lower that…

Whether your partner dumps you, your friend turns you down or a potential love interest doesn’t find too much potential in you, rejection really hurts. Everyone likes to be liked and when you aren’t appreciated for who you are, this can…

In the game of life, sometimes you win, and sometimes you lose – but do your children need to know that? Many schools and clubs have policies in which “keeping score” at sporting events isn’t allowed, but does this set your children up for…

Wellness experts and fitness enthusiasts alike know how beneficial music is when you workout; having an MP3 player with you on a long run can help distract you or motivate you to keep going, but according to a new study it’s not just…

Of all fitness enthusiasts and pursuers, no one gets more heated and passionate about the little things than runners. Ask any long-distance runner you like about the best marathon course or type of shoe for your PB (that’s personal best for…