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According to extensive research, you have a far higher risk of getting cancer if you eat animal products. Animal products include meat, eggs and all dairy food.  With breast cancer, for example, a contributing factor is our absorption of…

Headaches are a fact of life for many of us, and especially so at those times when our schedule is overflowing! It doesn’t seem fair that the time we put the most work in, is when we’re rewarded in the worst possible way. Tension headaches…

No dietary plan is complete without barley. It has long been seen as a source of complete nutrition and is an excellent contribution to any diet. Barley gives you a wide range of vitamins and minerals as well as whole grains and important…

A recent American study reveals a new friend in the fight against cancer – ginger. The results of the study, published in the British Journal of Nutrition, found that ginger extract kills human prostate cancer cells while maintaining their…

If you are planning to start a yoga practice, then the first thing to say is – congratulations! You are about to undertake an ancient practice that remains one of the best forms of exercise and complementary therapy in the world. Now, the…

Developing diabetes could be due to wellness, rather than weight gain, reasons, as a new study has indicated that people with type 2 diabetes have a different balance of bacteria in their digestive system than do people without the disease.…

It's all right, we've got some great tips on getting you through that airport with a minimum of fuss. We know it can be strenuous for you and for that reason we've been thinking long and hard about what could go wrong and we've tried to…

There are many ways of detecting heart risk, which, if you’re concerned for your wellbeing, I’m sure you’re glad to hear, but a new study has revealed that if you have type 2 diabetes, any amount of protein at all found in your urine can…

Breast milk is a miraculous substance, which contains exactly the right elements to help nurture an infant child. Just how miraculous it is is a subject which scientists are constantly exploring. The latest research suggests that it may be…

The government have called for strict control on fracking due to environmental concerns about the controversial technique, but have given the go-ahead for exploratory hydraulic fracturing, or fracking, to extract natural gas from shale-rock…

Everyone knows that workplace bullying is wrong and has a damaging effect on corporate wellness, but many people don’t understand the full extent of what falling victim to such behaviour can have on employees’ wellbeing. Recent…

Getting your 5-a-day has never been so important, especially if you want to protect your wellbeing from the risk of developing type 2 diabetes. According to a new study, eating lots of blueberries and apples may substantially reduce…

A cup of coffee in the morning can do wonders for your mental wellness, but it turns out that your physical wellbeing could also be at a reduced risk of developing type 2 diabetes. According to a new Chinese study, there…

So you think you know everything about diabetic wellness? Think again! If you discover you have diabetes, you might think any number of things caused this harm to your wellbeing or that you’re banned from chocolate for life – but these are…

You might think your wellness of your weight control will suffer even more from diabetes drugs, but according to a new study, two drugs improved the wellbeing of diabetic patients but one did so without causing the patients to gain weight.…

Your diet is just one way you need to look after your wellness when you have type 2 diabetes, especially as losing weight has the wellbeing-boosting benefits of stabilising blood sugar levels and even eliminating the need for diabetes…

Looking after your wellness when you have type 2 diabetes is difficult enough throughout the year, but the temptation of treats can particularly threaten your wellbeing around the holidays. With office parties, dinner invites and mince pies…

If you’re a woman with type 2 diabetes, there was a time when you would have been discouraged from getting pregnant – for your own wellness as well as the wellbeing of your future baby. However, today you can have a safe pregnancy and a…

If you’re considering cloth nappies for the wellbeing of the planet, or your wallet, but you’re worried about the family wellness risks, or your ability to do it, the good news is that cloth nappies are easier to do than ever. Firstly,…

If you’re about to be a mother, or you have a new little person in your life, you might be concerned about the family wellness issue of language development. Though babies develop the ability to speak at different rates, and there’s…

Helping a loved one with both a substance abuse and a mental health problem can be a roller coaster for your wellbeing, as well as your relationship. It’s common for a sufferer of these co-occurring problems to resist treatment, which gives…

Cancer Research continues its life-saving work on behalf of women with breast cancer in the release of their latest study at the end of 2012. The biggest cause of breast cancer is the oestrogen-receptor positive, or ER+ disease, which…

Nobody would argue that a cancer diagnosis can be more life-changing than any other experience. Now there are figures to support this, thanks to the Scottish government’s recent ‘detect cancer early’ PR campaign. The research focussed on…

Sex is a corner stone of any relationship, I’ve said it before and I’ll say it again. Those couples who’re having great sex are less likely to be unhappy in general and it’s the sort of thing which can be used to defuse or fix most…

Did you know that we’re all little liars when it comes to our romantic lives? Most of us don’t even know it either, we actually think we’re telling the truth and maybe consciously we are but at our subconscious and primal core we’re all…

Collectively, we seem to be in denial about weight. If you lie to yourself about your weight gain, or you lie to your friend about theirs, you’re putting that person’s wellbeing at risk of not making the necessary diet and exercise…

There are a lot of things about arthritis we do not know. There are a lot of things about a lot of things we don’t know though, so why’s it important we don’t know so much about certain areas of arthritis? Glad you asked. Arthritis comes in…

Arthritis is a condition which you’d traditionally associate with the elderly or the soon to be elderly but what many may not be aware of is that, though it might be less common, it can affect younger people too. In youths, especially in…

Every day we learn something new and all knowledge is good knowledge. Sometimes the information we glean in our lives isn’t that important and other times it might be so important that we just have to share it. This isn’t either of those.…

Occasionally big scientific breakthroughs are made and we all cheer a quiet cheer and we move on. Sometimes these breakthroughs are bigger and more profound and sometimes they’re less of a breakthrough and more of a slow burst forth. These…