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Pregnant women can take steps to protect their own health and that of their unborn child by taking prenatal pregnancy vitamins. Some women will be prescribed particular multivitamins by their GP to ensure you get all the nutrients you and…

Taking vitamin supplements has become a commonplace activity for millions of us, convinced we’re improving our health and wellbeing with a daily pill. However, while some supplements do perform an essential role for certain people,…

Condoms are the only form of contraception that will protect you both from unwanted pregnancy and from sexually-transmitted infections (STIs). But many people are still unclear of exactly how to use a condom properly so it offers the most…

The foul odour of rotten eggs is associated with hydrogen sulphide (H2S) but this gas might soon be better associated with its ability to slow down the effects of ageing. A Chinese research team believes the compound has extraordinary…

As we are all urged to work harder and longer, achieving the right work/life balance becomes ever more difficult. We spend so much time in our working environment that it’s essential to enjoy life to the full when we’re not putting in the…

A food manifesto is needed for Britain’s under fives to tackle the twin problems of obesity and malnutrition. A new report from the founder of a leading baby food company wants politicians and the food industry to collaborate on a project…

As a woman, your hormones will naturally fluctuate throughout your life but those imbalances become more pronounced as you age, particularly during and after the menopause. When your hormones are out of balance, it can affect more than…

A diagnosis of a serious illness or chronic condition is a challenge for both the patient and for family and friends. There is the physical challenge of dealing with the treatment and the debilitating effects of the illness. There are…

Ginger is one of the best natural ways to beat the inflammation that is characteristic of arthritis. Adding this superstar of nature to your food or in supplement form can be the first step to a natural solution for the joint pain that is…

Your job could put you at risk of developing work-related asthma. A new study has revealed the jobs that carry the greatest risk for adults aged over 50 are those involving cleaning agents, farming, printing and hairdressing. There are…

Omega 3 fatty acids are among the essential nutrients we need for good health. They are polyunsaturated fatty acids that are known as “good” fats because of their renowned health benefits, particularly for the heart. Those benefits include…

A coronary test can reveal in minutes if you are at risk of developing heart disease. The scan, dubbed “a mammogram for the heart”, reveals if there are excessive calcium deposits in the coronary arteries – a surefire sign of a risk of…

Losing weight is something on many people’s minds and often they will be torn between two choices – embark on a diet or go for a lifestyle change. So which one will offer the best prospects for long-term weight loss? Diets are often seen…

One of the many benefits of drug research is the accidental discovery that frequently comes along when work into one disease leads to a breakthrough in another. Now asthma looks set to be the latest condition to benefit from such a “happy…

Omega 3 and omega 6 are essential fatty acids that are consumed and processed by the body. We need a balance of these fatty acids because each does different things and they are not always good for us in excess. Omega 6 fatty acids, for…

Life is all about balance so sometimes a little less or a little more is all we need to get the balance right. That more or less might be about diet or exercise but whatever you need to do more or less of, you can get there by being…

Stem cells are the cells in the body that can develop into every kind of cell, such as in the heart, blood, skin, bones and muscles. Stem cells can renew themselves and multiply and while there are different sources of stem cells, all have…

Osteoporosis is a degenerative condition that affects the bones and leaves the sufferer vulnerable to fractures. The disease mainly affects older women and if you’re at risk of developing the condition, your GP might consider referring you…

A new drug has been shown to halt joint damage in patients with rheumatoid arthritis. A 12-month review of a two-year phase III clinic trial using tofacitinib demonstrated that the oral medication was also effective in reducing the activity…

The number of people being diagnosed with diabetes in Wales is rising so fast that there are fears the NHS will struggle to cope. There has been a 9.4% increase in the numbers being treated for diabetes in just two years, taking the number…

Adults exposed to certain pesticides face a higher risk of developing type 2 diabetes. A Spanish study found a direct link between the organic pesticides, specifically DDE (derived from the pesticide DDT), and with the prevalence of type 2…

What matters most to you when buying protein powders – price or choice? There is certainly a wide choice of brands available but with prices on the rise, some consumers might be tempted into purchasing products that are cheaper but not…

“Telehealth care” is being touted as a possible way to treat asthma sufferers. Using the telephone or Internet, health care workers can give patients personal attention and potentially keeping those with severe asthma out of hospital by…

Asthma is a chronic lung condition that affects around 1.1 million children in the UK and is, in fact, the most common respiratory disorder in children, leading to sickness and lost school days. But new research reveals that babies born…

Diabetes UK has launched its Putting Feet First Campaign, aiming to cut the number of amputations among diabetes patients. Complicated related to diabetes lead to the amputation of a lower limb every 30 seconds worldwide, where around 366…

Osteoporosis is a degenerative bone condition that increases the risk of fracture. The disease can affect both men and women, but women are more at risk of developing osteoporosis, particularly after the menopause when their levels of…

A stress-free life is probably a dream for most people but almost impossible ever to achieve. But while a little stress can be a great motivator, too much pressure – whether domestic or work-related – can be a real threat to your health.…

Waste infrastructure projects in the UK could help the Government achieve its goal of “zero waste” by reducing, reusing, recycling and recovering waste. Investment in new infrastructure for waste and resource management in the UK is…

Any parent who has ever tried to engage their teenager in conversation will testify that pulling teeth is easier. So imagine trying to talk to your teen about sex. First of all, there’s the parental cringe factor where they don’t even want…

Resveratrol is an antioxidant known to have powerful anti-ageing properties. While the compound is found in red wine and cocoa, work is now being done to investigate if resveratrol’s benefits can be replicated in other products. One area…