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If you’re stressed out after an argument with a friend or high pressure to meet a work deadline, you may want to ‘decompress’ or relax to feel more grounded. At such a time, all you need to do is be in a place that has blue lighting.…

If you and your elderly parents are believers in dietary supplements and your family ends up spending significant amounts of money on it every year, if you routinely browse the Internet and enthusiastically pick up latest ‘natural’ herbal…

There have been several explanations offered as to why we dream: One hypothesis is that dreams are a catharsis to the stresses of daily life; another is that they are actually a disruption of the nervous system. Yet another possible…

Herbs are wonderful plants to grow in any garden. Whether you have a large plot or just a window box, herbs will grow just about anywhere and are easy to care for. A great plant for beginners and experts alike, there’s little wonder so many…

The perfect superfood, eggs are low in fat, rich in nutrients and packed in protein to help you feel full for longer. From breakfast to a late-night snack, they are great for making a whole host of dishes in minutes. And with so many…

It’s hard to get in the mood for anything when you feel low in energy, sluggish, and have health issues. But what if you could feel younger, happier, have more energy and keep illness at bay? Mother Nature never ceases to amaze, and her…

Poor sleep is associated with ischaemic heart disease and stroke, according to research presented European Society of Cardiology Congress in August last year. The observational study in nearly 13,000 people revealed that ischaemic heart…

You’re in a loving relationship. Everything is going well and then, suddenly, you find yourself attracted to someone else. You don’t want to cheat on your partner or jeopardise your relationship but you can’t stop thinking about this other…

The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to research published in the ‘Journal of the American Heart Association’, the…

The days when a romantic breakup meant ripped-up photos and burned love letters are long gone. Today, even if you delete the digital photos and emails, the proliferation of social media, with the digital records of ex on Facebook, tumblr,…

By Jasmin Waldmann Whether you are making a public speech, are in the process of closing a business deal, or merely sitting and chatting as a part of a group of friends, a good posture enhances the way you come across. An upright posture…

Whether you are a university student trying to get better grades, or an executive climbing the corporate ladder, or a stay-at-home mom attempting to multitask, life often turns stressful. This psychological distress can manifest as…

Backpacks seem to be getting heavier and heavier for students everywhere. Back specialists recommend that a backpack should be less than 10% to 15% of a child’s body weight, but often it’s more. Thousands of children the world over, suffer…

It’s hard being a first-time mother. Newborns have a knack of turning your world upside down. Fussy baby, sleep deprivation, breastfeeding issues, compulsion to carry on as usual with the rest of your life and not succeeding in it…

It’s common knowledge that physical distance influences attraction and relationships. But, says a study by a University at Buffalo-led research team, published in the journal ‘Personality and Social Psychology Bulletin’, psychological…

The popularity of board games might have fallen in recent years, as kids are more likely to turn to computer games and the internet for entertainment. But, so often, internet-based activities mean the family is split up, sitting in…

Getting struck by Cupid’s arrow may very well take your breath away and make your heart go pitter-patter this Valentine’s Day, report sexual wellness specialists at Loyola University Health System, USA. “Falling in love causes our body to…

Scientists at the University of Leicester have demonstrated for the first time the way in which the level of sugar in your blood can affect the contraction of blood vessels, with potentially dangerous effects on the heart and blood…

Being involved in a healthy, loving relationship is good for the heart. Research has shown that people who are married or who are in close, healthy relationships tend to be less stressed, are more physically active, and are more likely to…

When it comes to staying safe and healthy in the garden, correct storage of your garden equipment is crucial. Not only will storing your garden equipment properly ensure your safety but it can also make gardening more pleasurable,…

If you want to cut your household bills or save for a special occasion, a good place to find extra cash is by cutting costs in your kitchen. Here are 15 easy ideas you can try today to make your money go further in the kitchen: Batch cook…

It’s the duty of the adults in a family setup to impart financial literacy to the younger members or to those who aren’t financial-savvy. Financial literacy, in simple terms, is the management of credit and debt and the understanding that…

It’s been proven that stress and nutrition go hand in hand; so eating a balanced diet and leading a healthy life will make you less likely to be stressed out than someone on a poor diet. However, when time and money are tight, it can seem…

If you work in an environment with many other people, there’s a good chance that you’ll find a mix of different ages. And, sometimes, different generations can clash as their values or approach to work are very different. Here are some ways…

If you believe that exercising is the best way you can blow off steam when you’re angry, think again. A study in the journal ‘Circulation’ says that working out when mad at something or someone could be extra risky for your heart. In fact,…

Guilt: It’s an emotion that’s hard to avoid. From feeling guilty about not spending enough time with the children or feeling bad for forgetting a friend’s birthday, it’s common to feel guilty. And, for many of us, it’s a feeling we…

By Jasmin Waldmann If you’re a regular gym-goer, you know that following the right exercise techniques is absolutely essential or you might end up with gym injuries. These injuries can set you back and, if you are passionate about fitness,…

Researchers from Brigham Young University in the US say they’ve found that a certain type of exercise can slow the ageing process within our cells, meaning we can enjoy better health and physical condition that matches the body of someone…

Tooth decay and cavities are among the most common oral health problems, often seen in children and older adults. Taking good care of your teeth is the first step towards great oral health but there are times when an immediate visit to the…

One of the best things to do as a family is to get a family pet – in particular, a dog. Not only does he become an adored member of the family, he would also end up protecting kids from allergies and obesity, says new research. A…