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Whether you strut, sway, stroll, saunter, stride or swagger, your walk says a lot about your personality. In fact, research has shown that our walk is one of the ways in which we offer non-verbal clues to another. Our mood affects how we…

Whether your family is small or large, young or older, here are a few surefire ways to make the whole family more heart-healthy... Include physical activity in your routine. There are many ways in which you can include physical activity…

Even if you are the most sensible shopper, matters of the heart will make you reject thriftiness and go all out, splurging like the proverbial drunken sailor. Brides-to-be, those indulging in a bit of retail therapy to feel better, and even…

Many gardeners love encouraging wildlife into the garden and providing a source of food is a great way to entice different species into your outdoor space. Not only will you get to see a great range of wildlife but you’ll also be helping…

Where would we be without bread? Whether it’s toast and jam for breakfast, sandwiches for lunch or a hunk of bread with soup in the evening, bread plays a large part of most meals. And, of course, when it comes to buying bread, there are…

(Serves 4) There are many age-fighting nutrients in every mouth-watering spoonful of this recipe. The three key elements to this salad add not just diversity in tastes, colours and textures but they also cover all the bases in your quest…

The quest for smooth, wrinkle-free skin with that radiant glow of youth can see many an intelligent person splash out a small fortune for the latest lotion or potion promising eternal youth. However, investing a little more time and money…

Once upon a time, friends and associates greeted one another with a simple ‘Hello’, a handshake or bow, depending on their culture. But, at some point, social niceties have become more relaxed and today many people greet others with a hug.…

Amino acids are the building blocks of proteins and the special class of amino acids, known as BCAA (branched-chain amino acids), stimulate the muscle growth response. These supplements are considered to be an important part of the…