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Water-based fitness classes are a really great way to help you lose weight and increase your wellness and wellbeing. These exercises are fun and burn lots of calories, and can be done whatever the weather – in an outdoor pool on a hot…

Good news, men – having more sex could improve not only your general wellness but also your sexual health! The more sex you have, the better your overall wellbeing is likely to be. Not only does having sex boost your mood and reduce stress,…

Everyone has dieted at some point or another in a bid to lose a few extra pounds, but it’s not always as easy as simply cutting out sweets and meeting your goal weight. If you want to shift that last bit of weight and can’t find a way to do…

If there’s one health concern that all weight watchers care about, it’s having a healthy metabolism. However, your metabolism wellness is dependent on a number of factors. Some people are just lucky, and having a fast metabolism is just…

Have you been focusing on your weight and fitness for a long time, but suddenly found that your weight loss has hit a plateau no matter how hard you work? Or have you been working out but think that you could kick it up a notch and make an…

When you are losing weight, some people will tell you that it is a simple matter of increasing your fitness and reducing your calories. Others will claim that your wellness and wellbeing will only truly be improved by paying attention not…

Dancing is a great way to help you lose weight and increase your fitness, whilst having fun at the same time. Of course weight loss and exercise are vitally important for your wellness and wellbeing, so any way that you can find to make the…

Weight loss or maintenance always seems like such an uphill battle. Sure, you want to look good and protect your wellbeing against serious health concerns, but going to the gym? Pass. Still, you don’t have to hit the machines – or even…

Due to people leading increasingly sedentary lifestyles, people are experiencing an increase in weight loss. This weight loss not only changes our appearance, but it also puts us at an increased risk of other health problems, including…

Yes, you want to lose weight and look out for your wellbeing, but who has the time? Between work, family and having some sort of a social life, getting to the gym is a near-impossible addition to your hectic calendar (not to mention being…

Exercise is one of the most highly valued activities in modern society. Television shows featuring the most impossible stories of success have become a regular part of culture. Endless videos, articles and seminars have…

While real weight loss requires determination and effort, if all you want is to shed a few calories, there are some surprising things you can do at no cost to your mental wellbeing whatsoever. So, we gathered some top wellness experts for…

There’s a new fad hitting gyms across the world: fasted cardio. There is good reason for this. Imagine a workout that can burn more calories and fat, simply by doing it first thing in the morning. Sound good? Read on to find out what fasted…

Losing weight is always hard, but when you have 50 pound or more to lose, it can seem like an impossible task. Losing that amount of weight is going to take a great deal of determination and fitness, but you will find that your wellness and…

Burning fat is the main goal of a lifestyle change for many people, but there are ways to make it easier on yourself. Here are a few ways to implement some useful changes that will help you to burn fat and create a leaner body. Up the…

With New Year’s Eve just around the corner, now is the time to take a look at what you want for your wellbeing. Do you wish you could burn more fat? Or do your aims lie in building more muscle or gaining flexibility? If you’re struggling to…

Maintaining a healthy and balanced weight is important in order to stave off obesity-related illnesses such as heart disease or stroke. However, for many people, the effort of exercising is too much – often, people will resort to surgery as…

Many daily household activities could actually be as good for helping you lose weight as a regular fitness routine, according to a recent study. This looked into the effects of normal household chores such as gardening and home repairs on…