eat healthy

So it’s that time of the year where everyone gets busy with shopping and packing bags as many plan to go back to their hometown. We look forward to celebrations, family gatherings and spending quality time with closed ones, but are we…

Genetically modified food has divided experts for years. Some say it is necessary to feed a growing global population while others object to GM food on the grounds that it is unethical and poses health risks for both humans and the natural…

Gum disease is a bacterial infection in the tissues and bones around the teeth. Healthy gums should not bleed easily with brushing. They should appear pink and fit tightly around teeth. Gums that are swollen, tender, red, bleed easily, or…

Everyone wants to have gorgeous skin, no matter what your age. Who doesn’t want to look like the stars we see every day in magazines and on television? We all want to leave a good impression and complexion is one of the first things we…

Whether you are planning on becoming pregnant or in the early stages of pregnancy, you need to be aware of a few things that need to be done to prepare for a new baby. Buying clothes and furniture is important, but there are some common…

Is anyone still keeping up with their New Year’s resolutions? Probably not. However, as it’s now Lent and all, now is a great time to pick up your resolutions again – and actually make them stick. According to certified fitness and…