gain

There’s a growing trend (pardon the pun) of young mums piling on the pounds in their middle age. As young mums are now gaining weight at an even faster rate than middle-aged women, they face greater wellness risks of developing chronic…

When you are trying to lose weight, you are likely to try all the traditional methods and then when those don’t do anything to improve your wellness and wellbeing, turn to the complementary methods. There are various times in your life…

There’s more than enough information on the market about how to lose weight, but when it comes to keeping that weight off it suddenly falls silent - so how do we maintain our new bodies once we’ve worked so hard to achieve them? Studies…

Losing weight can be a confusing business. Some claim that it’s simply a matter of exercise and fitness whilst others say that the key is to concentrate on diet and nutrition. In order to protect your well-being, we’ve compiled some…

When you think of weight problems, it is inevitable that most people think of struggling to lose weight. But, did you know that there is a significant percentage of people out there who are struggling to gain weight? It may seem, to many…

No one loves belly fat from an aesthetic point of view, but this kind of fat is actually dangerous to your overall wellbeing. A portly midsection is a significant indicator of disease, signifying that your levels of the stress hormone…

Weight loss is pretty straight forward: eat less, exercise more, and there you have it. So if you seem to keep piling on the pounds no matter how many diets you try, the problem may have more to do with your general wellness than with your…

It’s a common occurrence to find yourself gaining weight as you get older, but that doesn’t mean that it’s impossible to stay slim as you age. There are just some different things you have to think about to ensure that you aren’t…

Stress can be one of the biggest causes of us gaining weight. So if you want to avoid piling on the pounds it’s best to avoid stress. Of course, in our increasingly stressful lives that is usually virtually impossible. So here are…

A new study in Health Psychology has suggested that happily married couples are more likely to gain weight. The research looked at over 160 recently married couples who found that the happier they were in their relationship, the more extra…

Weight is a massive issue in the world today and there are thousands of different methods on the market to help to solve this problem. Everyone’s desperate to shed those extra pounds be they only a few or a few more than a few. There are so…

Smoking can cause major health concerns, but people often put off quitting because they’re worried about lesser wellness matters; weight gain. Unfortunately, I’m not here to tell you that you don’t need to worry about weight gain when you…

Have you heard the rumour that swimming can actually make you gain weight? If you’ve been thinking of taking up going to your local pool this New Year to help you improve your fitness and boost your wellness and wellbeing with a trim…

Gaining weight on holiday may seem inevitable, as you over indulge on holiday food and let your fitness regime fall by the wayside. The result of this is that when it comes to January and it’s time to get back on the horse, you have gained…

You might think your wellness of your weight control will suffer even more from diabetes drugs, but according to a new study, two drugs improved the wellbeing of diabetic patients but one did so without causing the patients to gain weight.…

According to an Archives of Internal Medicine study in 2008, 2 of 3 obese individuals don't believe they are overweight, which means their wellbeing is at stake as they’re not taking the steps they need to for weight loss and better health.…