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Whether you are looking to decrease your weight or increase your fitness, or indeed both, it is essential that you find the right workout for you. Whilst exercise of any kind will do wonders for your wellness and wellbeing in a general…

We all complain that we don’t have enough time to get toned and fit each week, but what if the answer was found in a 30 minute strength programme? It isn't a fad - this really works your body out and tones in such a short amount of time.…

Oral sex can be seen as somewhat of a chore by both men and women. Men aren’t really into foreplay – unless they’re on the receiving end – and women often fear the daunting task of a “blow job.” However, oral sex can be…

Is your home a haven of organised tranquillity – or are your cupboards and drawers bursting at the seams with junk? Clutter in the home is known to drain our emotional energy – after all, looking at mess is depressing and having to battle…

Arthritis is a condition which is so common it’s often mistaken for inconsequential. Anyone who has suffered or is currently suffering from this disease will tell you different. Arthritis is a condition which can make your every movement…

The number of joints in the hand makes it a target for arthritis and, unsurprisingly, this is one of the more common forms of the condition. The most common types of hand arthritis are post-traumatic, which occurs following an…

Why are love handles called love handles? It’s not like you actually love them, do you? No – thought not! These unsightly deposits of fat on the sides of your body often cling stubbornly to you, even when you lose other areas of fat.…

It's not only harsh weather and the effects of time that can lead to your skin drying out. In fact, just getting on with your daily life in your home could contain hazards that might prematurely age your skin. Helping Hand In the…