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Life can be difficult sometimes. Change is a big part of life that can bring in good as well as upsetting moments. For some, having personal life problems can be very stressful, as emotionally it can drain you, but they find it hard to…

One of the biggest barriers to sexual health and wellbeing is insecurity. Insecurity can greatly affect your wellness by making you worry both about your body and your performance during sex, and this worry has a negative impact on your…

Did you know that around a quarter of all Britons suffer from a sexual health condition? This can range from a sexually transmitted disease to erectile dysfunction. Nearly two thirds of those affected have admitted that they used the…

Thousands of people owe their lives to the caring people who staff the phones at drug hotlines. However, thousands more may need to pick up the phone to ask for help, but are still holding back. A drug addiction hotline exists for one…

The National Institute of Mental Health (NIMH) states that in the United States today, an average of one in every four adults and 10 percent of all adolescents report struggling with some type of mental health issue on an annual basis. With…

Some patients are going to find that getting used to their new dentures is challenging, particularly for elderly patients. Adult children of older parents may be currently dealing with a variety of medical or physical…

Spring has arrived, and that means that there is no longer any excuse for not getting out of the house and enjoying the weather whilst improving your fitness at the same time. The benefits of exercise are well proven, and if you are…

Many adults actively look forward to retirement because it means ample free time and the ability to leave the workforce behind. However, retirement and old age can be a challenging time for adults. These years may be rather lonely, filled…

In the world we live in today, divorce seems to be happening more and more often. In fact, many people know more divorced people than they do married people. It’s not uncommon to have a guy or girlfriend or even a family member…

Since the 15th century, people have been using hatha yoga to improve their lives. It works by helping you to find a balance in the three main components of wellness; mind, body and spirit. The word yoga literally means the union or working…

Knowing you need to quit smoking is easy; after all, the negative effects of tobacco and nicotine are well documented. In fact, they are printed on every packet of cigarettes. However, it is one thing to choose to quit and another to…

Weight loss is a constant commitment. It's not something you're going to be able to pick up and put down as you please. Most people are great at weight loss for the first few weeks and then give up when the going gets a little tougher. The…

As the number of people who suffer from depression increases, more and more are using self-help measures as a means of coping with its effects. Self-help books and other resources are popular as they allow the user to address their…

A major breakthrough concerning the genes involved in brittle bone disease could help millions of us around the world, say experts in the field. Scientists have been studying the human genome in order to discover which genes lead to the…

One thing is clear when it comes to weight loss, it’s so much harder when you do it alone. Never mind the support you need for your mental and emotional wellness during this time, weight is such a complicated entity that when you want to…

Learning to live with type two diabetes can be a real struggle but when the reward is living a long and healthy life, the changes you’ll need to make are worth it. You’ll have to learn to eat better and exercise more often, you’ll need to…